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TCM BLOG
News, Features & Expert Content
Embracing (or at Least Dealing with) Setbacks
Running is not a linear journey. Runners are bound to experience setbacks. This could include disappointing races, time off because of...
Jun 11, 20242 min read
A Plan for Building Confidence
Often when we’re taking on something new or have a big goal, we may struggle with being confident. Here are three strategies to build...
May 20, 20242 min read
Attention and Running
When we run we can focus on a whole variety of things. For example, we may focus on how far we have run, how our body feels, our heart...
Apr 11, 20242 min read
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