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PNC Women Run the Cities

Presented by TRIA

Saturday, May 17, 2025

Embrace health in all forms and celebrate identity with a 5K, 10K, or 10 Mile race.

Access PNC Women Run the Cities results with Mtec.

See you in May 2025!

2024 Course Map

2024 Details

2024 Race Festival Map


2024 Spring Event Recap:
Hot Dash, Get in Gear, & PNC Women Run the Cities





kids ran free 





2024 Women Run the Cities

Get them moving now, and they'll never stop!

Old Dutch Little Chippers Kids Run the Cities

Get your body moving with a Spring 5K.

PNC Women Run the Cities 5K

Feed your soul with a Mississippi River 10K.

PNC Women Run the Cities 10K

Set your mind on a 10 mile goal. 

PNC Women Run the Cities 10 Mile

PNC Women Run the Cities Races

Event FAQs

  • Select your distance above. On each event page, you will find information regarding registration, pricing, packet pick up, parking, spectator support, training and more. Scroll down to download the course map and find full race details. Check back before the event for the latest information or download the Twin Cities In Motion App, presented by Medtronic. 

  • Use the online registration confirmation tool to verify your entry to a TCM event.

  • Prices increase as each TCM event approaches, so we recommend registering early, both for the best pricing and a guaranteed spot. Click on the distance you wish to register for, and a "Register" button will appear. Limited refund and transfer options are available. Restrictions apply. 

  • Refunds are available within 48 hours of registration. This policy is valid until 5 days before the event. To request a refund, email [email protected] within 48 hours of when you submitted your registration. If accepted, you will be refunded your race entry fee; online transaction fees are non-refundable. TCM does not have a deferral program at this time. 

  • You may transfer your Women Run the Cities race entry prior to 11:59 PM on Sunday, May 12, 2024, to another person or may switch to any distance that is not sold out. After May 12, your registration is non-transferable. 

    Transfers are conducted through your Race Roster account (helpful instructions here). Participant shirt sizing is subject to availability at the time of the switch.   


    NOTE:  There is no switching into races that are sold out, and TCM does not maintain a waiting list. 

  • For participants running the 10 mile, you must be able to maintain a 15 minute per mile pace, finishing in 2.5 hours.

    There are no time limits for the 5K, 10K, or Old Dutch Little Chippers Kids Run the Cities.

  • Yes. One participant may pick up another participant's packet.  Your representative will need to have your full name and race number ready to fill out an authorization form at Packet Pick Up.​

  • Strollers are permitted in any 5K (or shorter) distance. Please indicate that you intend to run with a stroller on your registration form. You will sign a special waiver and be given a special "Stroller Bib" at packet pick up.   


    While we love our four-legged friends, we ask that they cheer you on from the sidelines and you reunite with them after exiting the Finish Controlled Zone. Thank you for your understanding. 

  • The Event Alert System, or EAS, is a color-coded method of quickly communicating to participants the potential for adverse weather conditions that can affect the race event. A series of color codes is used to indicate the increasing severity of adverse conditions as outlined here

    At TCM events the EAS flag color will be shared in the pre-race email, a packet pick up, at the Start Line, and on course during the event. Please pay attention, as flag color may change during the event.

  • Whether you’re looking for a one-day experience or a year-round leadership opportunity, we offer a variety of meaningful roles suited to help you reach your personal and professional goals. From course marshals to fluid stations and finish line volunteers, we have something for everyone!

    Click  here  to view volunteer positions and find out how you can be involved.  

  • TCM’s ability to impact our community is due in part to the generosity of our participants and supporters. As a  member supported 501(c)3 nonprofit, we exist to provide platforms for people to run together in safe and exciting ways that are approachable for everyone, regardless of age, background or economic ability. Your support will ensure an investment in the local running community for years to come and lay the foundation for generations of participants through the TC Kids Run Free program. 

    You can donate during your registration process for a TCM event, or you can donate here.  You can also become a TCM Member which includes registration perks to reward your support of our nonprofit efforts.  

Explore More

You don't have to run to celebrate with movers. Learn more about volunteering with us on event day...or year-round!

Volunteer With Us

Learn more about programming and training happening at the Twin Cities Motion Center. 

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