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Presented by TRIA

May 18, 2024

PNC Women Run the Cities

Embrace health in all forms and celebrate identity with a 5K, 10K, or 10 Mile race.


2023 Women Run the Cities

Get them moving now, and they'll never stop!

Old Dutch Little Chippers Kids Run the Cities

Get your body moving with a Spring 5K.

PNC Women Run the Cities 5K

Feed your soul with a Mississippi River 10K.

PNC Women Run the Cities 10K

Set your mind on a 10 mile goal. 

PNC Women Run the Cities 10 Mile

PNC Women Run the Cities Races

Event FAQs

  • Select your distance above. On each event page, you will find information regarding registration, pricing, packet pick up, parking, spectator support, training and more. Scroll down to download the course map and find full race details. Check back before the event for the latest information or download the Twin Cities In Motion App, presented by Medtronic. 

  • Use the online registration confirmation tool to verify your entry to a TCM event.

  • Prices increase as each TCM event approaches, so we recommend registering early, both for the best pricing and a guaranteed spot. Click on the distance you wish to register for, and a "Register" button will appear. Limited refund and transfer options are available. Restrictions apply. 

  • Refunds are available within 48 hours of registration. This policy is valid until 5 days before the event. To request a refund, email [email protected] within 48 hours of when you submitted your registration. If accepted, you will be refunded your race entry fee; online transaction fees are non-refundable. TCM does not have a deferral program at this time. 

  • You may transfer your Women Run the Cities race entry prior to 11:59 PM on Sunday, May 12, 2024, to another person or may switch to any distance that is not sold out. After May 12, your registration is non-transferable. 

    Transfers are conducted through your Race Roster account (helpful instructions here). Participant shirt sizing is subject to availability at the time of the switch.   


    NOTE:  There is no switching into races that are sold out, and TCM does not maintain a waiting list. 

  • Yes. One participant may pick up another participant's packet.  Your representative will need to have your full name and race number ready to fill out an authorization form at Packet Pick Up.

  • Strollers are permitted in any 5K (or shorter) distance. Please indicate that you intend to run with a stroller on your registration form. You will sign a special waiver and be given a special "Stroller Bib" at packet pick up.   


    While we love our four-legged friends, we ask that they cheer you on from the sidelines and you reunite with them after exiting the Finish Controlled Zone. Thank you for your understanding. 

  • Whether you’re looking for a one-day experience or a year-round leadership opportunity, we offer a variety of meaningful roles suited to help you reach your personal and professional goals. From course marshals to fluid stations and finish line volunteers, we have something for everyone!

    Click  here  to view volunteer positions and find out how you can be involved.  

  • TCM’s ability to impact our community is due in part to the generosity of our participants and supporters. As a  member supported 501(c)3 nonprofit, we exist to provide platforms for people to run together in safe and exciting ways that are approachable for everyone, regardless of age, background or economic ability. Your support will ensure an investment in the local running community for years to come and lay the foundation for generations of participants through the TC Kids Run Free program. 

    You can donate during your registration process for a TCM event, or you can donate here.  You can also become a TCM Member which includes registration perks to reward your support of our nonprofit efforts.  

Explore More

You don't have to run to celebrate with movers. Learn more about volunteering with us on event day...or year-round!

Volunteer With Us

Learn more about programming and training happening at the Twin Cities Motion Center. 

Stay Connected

Access past PNC Women Run the Cities results with Mtec.

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