1 day ago3 minMotion ExpertsRace Day Fueling for Twin Cities MarathonPreparing for the Medtronic Twin Cities Marathon requires not just physical training but also a solid nutrition strategy to ensure...
Jul 154 minMotion ExpertsDeveloping a Basic Strength Training PlanMaybe you have heard about the importance of strength training for runners, but have no idea how to get started, don’t belong to a gym,...
Jul 83 minMotion ExpertsThree Mental Skills to Practice this SummerThroughout the warm summer months, you’re spending hours training physically for your fall race but this is also a great opportunity to...