TCM BLOG

You’ve wrapped up your training cycle, recovered from your race (congrats!), and it’s officially the off-season. Now that you’re running less mileage you might be wondering: How should I be eating differently? Or, maybe you’ve noticed yourself sticking to the same eating habits you had during training and are thinking,  “Am I eating too much now that I’m running less?” Your nutrition during the off season can make a big difference in how you feel, help keep your body healthy,

In medical school and residency, we are not taught that there is a specific amount of water everyone should drink each day.  Like most things, fluid intake is relative based on a multitude of personal physical characteristics and medical history.  Nonetheless, when addressing water intake, my general rule and recommendation for patients is to consume enough water each day to maintain light, straw-colored urine.    Everyone following and reading the Motion Expert blogs has had

The energy of race weekend is electric. From the crisp early morning start lines to the thundering cheers at the finish, the Medtronic Twin Cities Marathon weekend brings together thousands of runners, volunteers, and supporters, all moving with one shared goal: to push their limits and celebrate community through movement. But now, the confetti has settled. The bibs are packed away. The medal might still be on your nightstand. And maybe—just maybe—you’re feeling a little… of