TCM BLOG

In medical school and residency, we are not taught that there is a specific amount of water everyone should drink each day.  Like most things, fluid intake is relative based on a multitude of personal physical characteristics and medical history.  Nonetheless, when addressing water intake, my general rule and recommendation for patients is to consume enough water each day to maintain light, straw-colored urine.    Everyone following and reading the Motion Expert blogs has had

The energy of race weekend is electric. From the crisp early morning start lines to the thundering cheers at the finish, the Medtronic Twin Cities Marathon weekend brings together thousands of runners, volunteers, and supporters, all moving with one shared goal: to push their limits and celebrate community through movement. But now, the confetti has settled. The bibs are packed away. The medal might still be on your nightstand. And maybe—just maybe—you’re feeling a little… of

Marathon weekend is almost here and months of preparation are culminating in a few hours of racing!  If you are new to the 10 mile or...