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TCM BLOG
News, Features & Expert Content


Jan 292 min read
Strength Training Recap and Demonstrations
Did you miss the Basic Strength for Runners program last week at the Motion Center? We’ve got you covered with a quick recap! Read on...

Jan 274 min read
What & Why: VO₂max and Lactate Threshold
By Human Powered Health, a TCM Partner As runners, you’re always chasing something, a personal best, a bucket-list race or simply...


Jan 202 min read
Improving Your Relationship with Your Body
Despite runners' bodies being amazing, many runners endorse a high level of body dissatisfaction. As runners we often internalize ideas...
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