TCM BLOG

In our space there’s this vague threshold that’s reached when you become a routine high-mileage runner (think 40-50+ miles per week) and...

Let’s face it, the longer you have been running and the faster you get, the more difficult it becomes to set a new personal record....

When you’re training to run a personal best, you want to make sure you’re doing everything possible to reach your goal. If you’re an...