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Running Form: Facts and Fallacies

Running Form: Facts and Fallacies

Running Form: Facts and Fallacies

“How you run is how you run, there is no point in changing it” “Heel striking is terrible” “All runners should take 180 steps per minute”...

Jun 17, 20244 min read

Strength Training is Essential for Every Runner

Strength Training is Essential for Every Runner

Strength Training is Essential for Every Runner

Gone are the days when strength training was done by just a fringe group of runners. Nowadays everyone from elite record holders like...

Mar 5, 20242 min read

Don't Give Up Your Pickleball, Runners!

Don't Give Up Your Pickleball, Runners!

Don't Give Up Your Pickleball, Runners!

I recently treated a few different female runners who had started playing pickleball aggressively several days per week during their...

Feb 22, 20241 min read

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