Twin Cities in Motion

true to the run

Welcome to the Twin Cities In Motion Blog!  Read on to find out what's running through our minds today.  


Ask a Coach, with Dennis Barker

posted on Thu, Dec 8 2016 8:00 am by TCM Staff

TCM wants to help you get the most out of your running and training by providing access to one of the leading minds in our sport. A running coach can help by answering questions about training and racing, keeping you motivated and providing insight. TCM partners with Coach Dennis Barker to answer your questions and offer advice to runners of all abilities. Today, Coach Barker talks about running outdoors through the winter.

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Team USA Minnesota News

posted on Tue, Nov 22 2016 12:59 pm by TCM Staff

Team USA Minnesota’s Heather Kampf will run in the Delta Dental Turkey Day 5k produced by Life Time on Nov. 24 along with over 13,000 other participants.

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Variety vs. Consistency

posted on Thu, Nov 17 2016 4:19 pm by TCM Staff

Life Time Fitness's Rebekah Mayer doesn't have many regrets from her years as a coach, but one is that she once included TOO MUCH variety in her programs. Today, she advises simplicity and consistency.

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Ask a Coach, with Dennis Barker

posted on Thu, Nov 3 2016 3:35 pm by TCM Staff

TCM wants to help you get the most out of your running and training by providing access to one of the leading minds in our sport. A running coach can help by answering questions about training and racing, keeping you motivated and providing insight. TCM partners with Coach Dennis Barker to answer your questions and offer advice to runners of all abilities. Today, Coach Barker discusses a winter focused on cross-training.

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Team USA Minnesota News

posted on Tue, Nov 1 2016 9:40 am by TCM Staff

Team USA Minnesota’s Meghan Peyton will be among the deep field of international and American competitors who will run in the EQT Pittsburgh 10 Miler on Nov. 6.

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Running Through Winter

posted on Wed, Oct 19 2016 4:12 pm by Life Time Fitness

If you’re a runner who braves the cold – at least some of the time – here are some tips to help you get the most out of your winter running.

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Team USA Minnesota News

posted on Tue, Oct 18 2016 10:08 am by TCM Staff

Four Team USA Minnesota distance runners – Meghan Peyton, Heather Kampf, Rob Molke and Katy Moen – are coaching either college or high school cross country teams in the Twin Cities area this fall.

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Team USA Minnesota News

posted on Tue, Oct 11 2016 3:18 pm by TCM Staff

Team USA Minnesota’s Jon Peterson was seventh and Rob Molke finished 11th in their marathon debuts at the Medtronic Twin Cities Marathon, which was marking its 35th anniversary on Oct. 9.

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Team USA Minnesota News

posted on Tue, Oct 4 2016 1:27 pm by TCM Staff

Team USA Minnesota’s Rob Molke and Jon Peterson will make their debut in the marathon at the Medtronic Twin Cities Marathon, while Meghan Peyton and Biya Simbassa will be among the competitors in the USATF 10 Mile Championships, hosted by the Medtronic TC 10 Mile.

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Team USA Minnesota News

posted on Tue, Sep 27 2016 2:48 pm by TCM Staff

Three Team USA Minnesota distance runners – Heather Kampf, Jamie Cheever and Meghan Peyton – will be among the elite competitors at the Navy Mile in Washington, D.C., on Oct. 2.

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