true to the run
Welcome to the Twin Cities In Motion Blog! Read on to find out what's running through our minds today.
New 20 Questions, Miles of Answers on the blog! Meet the TCM President, Mike Logan, through his answers about running! Submit your own and we may feature YOU in 2016!
Seven Team USA Minnesota Athletes to Run in Thanksgiving Day Events on Nov. 26
The power of training as part of a group is the focus of this encore article by Life Time Fitness. Sometimes, the "peer pressure" of a running group is what's needed when motivation is difficult to come by.
When training for a big race or an important running milestone, marathoners often have the desire to push themselves “just a little bit harder.” There’s nothing wrong with this mentality, but it’s important to know the difference between pushing hard and overdoing it.
Team USA Minnesota’s Meghan Peyton will be among the elite competitors who have qualified to run in the .US National 12K Championships in Alexandria, Virginia, on Nov. 15.
The Houston Marathon Foundation (HMF) announced this week that it will provide $45,000 in financial support for several U.S. elite long-distance runners and development programs, including to Team USA Minnesota
We're ranking the top ten reasons to register for a TC Challenge race series! Why should you do it? Here are a few of the benefits.
Team USA Minnesota’s Katy Moen has been awarded a Road Runners Club of America (RRCA) Roads Scholar grant for 2015; Two Team USA Minnesota runners compete in EQT Pittsburgh 10 Miler.
We runners can be a bit obsessive about our shoes. It’s not surprising, given that our shoes are the single most important piece of equipment in a sport with very little equipment. Life Time Fitness offers shoe selection advice in this encore article.
As you prepare for your next big race, it might be a good time to consider cross-training, if you haven’t already. Not only does it break up a monotonous running routine, but it also allows runners to condition different muscle groups, boost flexibility, increase stamina and recover faster.