true to the run
Welcome to the Twin Cities In Motion Blog! Read on to find out what's running through our minds today.
TCM wants to help you get the most out of your running and training by providing access to one of the leading minds in our sport. A running coach can help by answering questions about training and racing, keeping you motivated and providing insight. TCM partners with Coach Dennis Barker to answer your questions and offer advice to runners of all abilities. Today, Coach Barker offers advice about getting back in shape for a 5K.
Interval training can puzzle and intimidate runners, but that doesn't need to be the case. Life Time Fitness offers a helpful, comprehensive introduction to interval training -- for beginners as well as runners looking to speed their way to a personal best.
Whether you run to stay fit, to compete in races, or for the sheer love of it, there’s much more to running than simply putting one foot in front of the other. Mayo Clinic Sports Medicine has a few tips to help you understand your motion and perfect your stride.
Team USA Minnesota’s Heather Kampf will be among the competitors at the Falmouth Elite Mile in Falmouth, Mass., on Aug. 20.
You're likely to be training through hot and humid conditions this summer. Mayo Clinic offers a few tips to help acclimate your body to the heat in order to optimize your performance.
Coach Dennis Barker answers your questions and offers helpful tips targeted at runners of all abilities. Today, Coach Barker offers advice about building a basic training plan for the Medtronic TC 10 Mile.
As we approach August and summer is heating up, this is a great time to introduce some “quality” training. One fun option is a ‘fartlek’ workout, which forms a nice bridge between easy running and more structured training. Fartleks can benefit runners of all levels, whether in training for a 5K or a marathon.
Team USA Minnesota's Heather Kampf has bounced back from the U.S. Olympic Track & Field Trials to continue her outdoor track season in Europe, with meets in Italy and Ireland. At the Meeting Sport Soliderta in Lignano, Italy, on July 13, she placed third in the 800 meters in 2:01.26.
Coach Dennis Barker, who coaches Team USA Minnesota’s professional athletes, answers your questions and offers helpful tips targeted at runners of all abilities. Today, Coach Barker offers advice about running when your body doesn't feel like running.