true to the run
Welcome to the Twin Cities In Motion Blog! Read on to find out what's running through our minds today.
Team USA Minnesota Runners to Compete at USA 1 Mile Road Championships, Drake Relays, Get in Gear 10k during Week of April 24
The Medtronic TC 1 Mile on May 11 is a fun, fast race in downtown Minneapolis. If you are accustomed to running longer races, this is a great opportunity to test out your speed in a fun, urban setting! Life Time Fitness has some tips to help you get to the finish line quickly!
TCM partners with Team USA Minnesota coach Chris Lundstrom to answer your questions and offer advice to runners of all abilities. Today, Coach Lundstrom discusses adding speed work to your training.
With weather improving in the upper midwest, it’s a natural time to set your goals for the rest of the year. Registration windows are open. It’s time to determine the focus of your running.
Grandma’s Marathon Becomes Bronze Sponsor of Team USA Minnesota; Provides 10 Entries to Garry Bjorklund Half Marathon for Fundraiser
Five Team USA Minnesota distance runners – Meghan Peyton, Jon Peterson, Rob Molke, Kevin Lewis and Ryan Rutherford – will be among the deep field of competitors at the USATF 15k Championships in Jacksonville on March 11. The championships will be run in conjunction with the 40th annual Gate River Run which will have some 20,000 participants.
Team USA Minnesota’s Heather Kampf twice made the podium over the weekend at the USA Indoor Championships that were held at altitude in Albuquerque, New Mexico.
Team USA Minnesota’s Heather Kampf will compete in both the mile and the two mile at the USATF Indoor Championships that will be held in Albuquerque on March 4-5. In addition, Team USA Minnesota Board member Katie McGregor will coach the U.S. Women’s team at the NACAC Cross Country Championships which will be held in Boca Raton, Florida, on March 4.
TCM wants to help you get the most out of your running and training by providing access to one of the leading minds in our sport. A running coach can help by answering questions about training and racing, keeping you motivated and providing insight. TCM partners with Team USA Minnesota coach Chris Lundstrom to answer your questions and offer advice to runners of all abilities. Today, Coach Lundstrom discusses increasing long run distance.
We runners can be a bit obsessive about our shoes. It’s not surprising, given that our shoes are the single most important piece of equipment in a sport with very little equipment. So, we talk about our shoes. Shoes we love. Shoes we hate. Shoes that we used to love, but have been discontinued and replaced with a different model that is somehow lacking.