Twin Cities in Motion

true to the run

Welcome to the Twin Cities In Motion Blog!  Read on to find out what's running through our minds today.  


Team USA Minnesota News

posted on Wed, Jun 24 2015 4:00 pm by TCM Staff

Four Team USA Minnesota distance runners – Gabriele Grunewald, Heather Kampf, Meghan Peyton and Jon Peterson – will be among the qualified competitors at the USATF Outdoor Championships at historic Hayward Field in Eugene, Oregon, June 25-28. 

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Team USA Minnesota News

posted on Thu, Jun 18 2015 3:11 pm by TCM Staff

Team USA Minnesota's Josh Dedering will make his marathon debut at the 39th annual Grandma's Marathon in Duluth on June 20.  He has a best of 1:03:31 in the half marathon which is an Olympic Trials qualifier for the marathon.

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FREE Marathon Printable

posted on Thu, Jun 18 2015 9:45 am by TCM Staff

Today’s gift for you is a reminder of why YOU love the Medtronic Twin Cities Marathon. Take a look at what TCM runners have said they love about the Medtronic Twin Cities Marathon with this free, download printable!

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Racing Toward the Marathon

posted on Wed, Jun 17 2015 5:10 pm by Life Time Fitness

Incorporating shorter races into your marathon build-up can be a beneficial part of your training program. If planned correctly, the shorter events will help prepare you for the upcoming 26.2 miles. Racing can provide both physical and mental benefits.

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FREE Recipe for Triple Berry Almond Oat Bars

posted on Wed, Jun 17 2015 10:00 am by TCM Staff

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Ask a Coach, with Dennis Barker

posted on Tue, Jun 16 2015 3:59 pm by TCM Staff

Ask a Coach, with Dennis Barker, is TCM’s way of helping you get the most out of your running and training. Barker, who coaches Team USA Minnesota’s professional athletes, answers your questions and offers helpful tips targeted at runners of all abilities. Today's topic: Encouraging your kids interest in running.

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FREE Cover Photo Downloads

posted on Mon, Jun 15 2015 3:50 pm by TCM Staff

Love our Saturday morning quotes? So do we! Today on our blog, we’re offering 4 of them as exclusive Facebook cover photo downloads. Download one (or all four)!

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20 Questions, Miles of Answers - Sarah S

posted on Wed, Jun 10 2015 9:59 am by TCM Staff

Meet Sarah. From her experience running in the military, she's had the chance to fall in love with running and explore beautiful locations (she says, "....but Twin Cities will forever be my favorite race"). Do you remember where you fell in love with running? Was it a specific race, a beautiful route, or in a favorite location? Click to read the rest of her answers!

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Team USA Minnesota News

posted on Wed, Jun 3 2015 4:18 pm by TCM Staff

Team USA Minnesota’s Heather Kampf and Gabriele Grunewald head to Europe this week to compete over 1500-meters in a series of IAAF Diamond League track meets.

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20 Questions, Miles of Answers - Johanna S

posted on Wed, Jun 3 2015 9:59 am by TCM Staff

Meet Johanna! She just adopted a dog, a black lab mix, and is hoping to train him into becoming the perfect training buddy! Do you have any tricks or tips? Do you have a 4-legged running buddy? What breeds make the best running companions? Click to read the rest of her answers to our 20 Questions!

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