TCM BLOG

If you’re new to running, you might be wondering: Do I need to eat before my run? If so, what should I eat? What about after my run?  The...

“Marathoners: Life is too easy. I must find a way to make it much much harder.” -- Glennon Doyle, best-selling author This quote is...

In April, as the weather improves, the days lengthen, and people naturally become more interested in physical activity, the TCM Motion...