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TCM BLOG
News, Features & Expert Content
Hydration and Summer Running
When the temps start to rise, hydration becomes even more important for runners—but simply drinking more water isn’t always the full...
Jun 16, 20252 min read
Pelvic Floor Essentials for Runners
The pelvic floor has been getting more buzz lately in both traditional and social media. But what exactly is meant by the “pelvic floor”...
Jun 10, 20253 min read
Running and Cardiac Arrest, Arthritis
It’s been established and accepted that exercise, and more specifically running, is good for us and our overall health. Conversely, most...
May 27, 20253 min read
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