TCM BLOG

Racing on your period? Don't let it hold you back! If you’ve discovered you’ll be on your period on race day, managing menstrual symptoms...

If you’re someone who runs first thing in the morning, you likely have debated whether you should eat something before your run, or run...

Training for a race is no easy feat. You put in months of training, dedication, stamina, and mental toughness to get to the start line....