TCM BLOG

Long runs are a cornerstone of endurance training, pushing your body to new limits and building the stamina necessary for races. However,...

Have you ever thought carb loading means just scarfing down a big bowl of pasta the night before your race? Think again! Carbohydrate...

If you have ever run harder, longer, or faster than usual, you likely know the feeling of sore muscles! This soreness results from acute...