TCM BLOG

If you’re new to running, you might be wondering: Do I need to eat before my run? If so, what should I eat? What about after my run?  The...

Maintaining healthy bones in both the short and long term is of crucial importance to runners. Bone stress injuries, also known as stress...

If you wake up first thing in the morning to go for your run, but don’t feel hungry, you're not alone. Many runners struggle with eating...