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TCM BLOG
News, Features & Expert Content
Hydration and Summer Running
When the temps start to rise, hydration becomes even more important for runners—but simply drinking more water isn’t always the full...
Jun 162 min read
Running 101: Fueling for Your First Runs
If you’re new to running, you might be wondering: Do I need to eat before my run? If so, what should I eat? What about after my run? The...
Apr 143 min read
No Bones About It: Runners and Bone Health
Maintaining healthy bones in both the short and long term is of crucial importance to runners. Bone stress injuries, also known as stress...
Mar 103 min read
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