TCM BLOG

Racing on your period? Don't let it hold you back! If you’ve discovered you’ll be on your period on race day, managing menstrual symptoms...

Did you know there’s a team of Motion Experts running with you these days? As part of Twin Cities In Motion’s mission of nurturing a...

If you’re someone who runs first thing in the morning, you likely have debated whether you should eat something before your run, or run...