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TCM BLOG
News, Features & Expert Content
Developing a Basic Strength Training Plan
Maybe you have heard about the importance of strength training for runners, but have no idea how to get started, don’t belong to a gym,...
Jul 15, 20244 min read
Running Form: Facts and Fallacies
“How you run is how you run, there is no point in changing it” “Heel striking is terrible” “All runners should take 180 steps per minute”...
Jun 17, 20244 min read
Tart Cherry Juice and Recovery
If you have ever run harder, longer, or faster than usual, you likely know the feeling of sore muscles! This soreness results from acute...
May 13, 20243 min read
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