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TCM BLOG
News, Features & Expert Content


Strength Training Recap and Demonstrations
Did you miss the Basic Strength for Runners program last week at the Motion Center? We’ve got you covered with a quick recap! Read on...
Jan 292 min read


A Runners' Strength Training Pop Quiz
Which statement is true: Strength training is only important for fast runners. Strength training is only important for marathon runners....
Jan 143 min read


Kristen's Tips to Get Your 2025 in Gear
Happy New Year from TCM! We're asking our Motion Experts for three quick tips to help runners get their 2025 in gear. Here are sport...
Jan 21 min read
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