TCM BLOG

Let’s face it, the longer you have been running and the faster you get, the more difficult it becomes to set a new personal record....

The pelvic floor has been getting more buzz lately in both traditional and social media. But what exactly is meant by the “pelvic floor”...

“Marathoners: Life is too easy. I must find a way to make it much much harder.” -- Glennon Doyle, best-selling author This quote is...