top of page
TCM BLOG
News, Features & Expert Content
Strength Training Recap and Demonstrations
Did you miss the Basic Strength for Runners program last week at the Motion Center? We’ve got you covered with a quick recap! Read on...
Jan 292 min read
What & Why: VO₂max and Lactate Threshold
By Human Powered Health, a TCM Partner As runners, you’re always chasing something, a personal best, a bucket-list race or simply...
Jan 274 min read
Improving Your Relationship with Your Body
Despite runners' bodies being amazing, many runners endorse a high level of body dissatisfaction. As runners we often internalize ideas...
Jan 202 min read
bottom of page