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TCM BLOG
News, Features & Expert Content
Pelvic Floor Essentials for Runners
The pelvic floor has been getting more buzz lately in both traditional and social media. But what exactly is meant by the “pelvic floor”...
Jun 103 min read
Creating a Routine for Resilience in Tough Times
When life feels unpredictable, chaotic, or just plain tough, having something steady to hold onto can make all the difference. As a...
Jun 23 min read
Running and Cardiac Arrest, Arthritis
It’s been established and accepted that exercise, and more specifically running, is good for us and our overall health. Conversely, most...
May 273 min read
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