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TCM BLOG
News, Features & Expert Content
Managing the Mental Game Before Race Day
As race weekend approaches, your training plan may be tapering—but mentally, the pressure can start to mount. Whether you’re preparing...
Sep 83 min read
Air Quality, Running and Outdoor Exercise
We’ve had several days over the last couple of years where the air quality in Minnesota has been of concern, prompting warnings and...
Sep 22 min read
5 Tips for Your Final Weeks of Training
My first marathon was a disaster, but yours doesn’t have to be! I ran my first marathon back in 1991 and it did not go well. (You can...
Aug 194 min read
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