TCM BLOG

Did you know there’s a team of Motion Experts running with you these days? As part of Twin Cities In Motion’s mission of nurturing a...

When we run we can focus on a whole variety of things. For example, we may focus on how far we have run, how our body feels, our heart...

If you’re someone who runs first thing in the morning, you likely have debated whether you should eat something before your run, or run...