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Can Running Fasted Improve Performance?

Can Running Fasted Improve Performance?

Can Running Fasted Improve Performance?

If you’re someone who runs first thing in the morning, you likely have debated whether you should eat something before your run, or run...

Apr 2, 20242 min read

Five Lessons from the Olympic Marathon Trials

Five Lessons from the Olympic Marathon Trials

Five Lessons from the Olympic Marathon Trials

Minnesota Distance Elite had seven athletes competing in the 2024 USA Olympic Team Trials – Marathon, and we had seven different...

Mar 19, 20243 min read

Five Amazing Things Being Active Does for a Woman’s Health

Five Amazing Things Being Active Does for a Woman’s Health

Five Amazing Things Being Active Does for a Woman’s Health

Julia “Hurricane” Hawkins started running at age 100. By 101, she was an age group world record holder in the 100 meters. She set...

Mar 14, 20243 min read

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