TCM BLOG

There can be many reasons to take some time away from the marathon, but there are just as many - if not more - reasons to return to it....

Did you know there’s a team of Motion Experts running with you these days? As part of Twin Cities In Motion’s mission of nurturing a...

When we run we can focus on a whole variety of things. For example, we may focus on how far we have run, how our body feels, our heart...