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TCM BLOG
News, Features & Expert Content
Running 101: Ten Ways to Build Mental Fitness
Spring has finally arrived in Minnesota, bringing warmer days and the perfect opportunity to step outside and start running. Whether...
Apr 213 min read
Running 101: Fueling for Your First Runs
If you’re new to running, you might be wondering: Do I need to eat before my run? If so, what should I eat? What about after my run? The...
Apr 143 min read
Running 101: Fatigue vs. Soreness vs. Injury
“Marathoners: Life is too easy. I must find a way to make it much much harder.” -- Glennon Doyle, best-selling author This quote is...
Apr 73 min read
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