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TCM BLOG
News, Features & Expert Content
Running Form: Facts and Fallacies
“How you run is how you run, there is no point in changing it” “Heel striking is terrible” “All runners should take 180 steps per minute”...
Jun 17, 20244 min read
Embracing (or at Least Dealing with) Setbacks
Running is not a linear journey. Runners are bound to experience setbacks. This could include disappointing races, time off because of...
Jun 11, 20242 min read
Carbohydrate Loading for Race Day
Have you ever thought carb loading means just scarfing down a big bowl of pasta the night before your race? Think again! Carbohydrate...
Jun 4, 20242 min read
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