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Olympic Sport Psychology Lessons for Runners

Olympic Sport Psychology Lessons for Runners

Olympic Sport Psychology Lessons for Runners

Happy August! I hope you (like me) are enjoying many remarkable performances in the 2024 Paris Olympics. As I watch the Olympics, I am...

Aug 6, 20243 min read

Race Day Fueling for Twin Cities Marathon

Race Day Fueling for Twin Cities Marathon

Race Day Fueling for Twin Cities Marathon

Preparing for the Medtronic Twin Cities Marathon requires not just physical training but also a solid nutrition strategy to ensure...

Jul 26, 20243 min read

Developing a Basic Strength Training Plan

Developing a Basic Strength Training Plan

Developing a Basic Strength Training Plan

Maybe you have heard about the importance of strength training for runners, but have no idea how to get started, don’t belong to a gym,...

Jul 15, 20244 min read

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