TCM BLOG

The holidays are fast approaching, and you may be wondering what to get the favorite runner(s) in your life (or a little splurge on yourself!)  Read on for some great gift ideas for a range of budgets!  Winter Running Most Minnesota runners have a story (or several!) of a scary fall on snow or ice.  Secure footing is a must to prevent injury, but that doesn’t mean the treadmill is the only option.   Steal: Yaktrax. These web-like traction devices for winter walking and runni

As race weekend approaches, your training plan may be tapering—but mentally, the pressure can start to mount. Whether you’re preparing...

Happy New Year from TCM! We're asking our Motion Experts for three quick tips to help runners get their 2025 in gear. Here are sport...