TCM BLOG

Marathon weekend is almost here and months of preparation are culminating in a few hours of racing!  If you are new to the 10 mile or...

Let’s face it, the longer you have been running and the faster you get, the more difficult it becomes to set a new personal record....

The pelvic floor has been getting more buzz lately in both traditional and social media. But what exactly is meant by the “pelvic floor”...