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Running 101: Ten Ways to Build Mental Fitness

Running 101: Ten Ways to Build Mental Fitness

Running 101: Ten Ways to Build Mental Fitness

Spring has finally arrived in Minnesota, bringing warmer days and the perfect opportunity to step outside and start running. Whether...

Apr 213 min read

Farewell Sport Psychology Tips from Hayley Russell

Farewell Sport Psychology Tips from Hayley Russell

Farewell Sport Psychology Tips from Hayley Russell

Sadly, this is my last Motion Expert article for The Connection and the TCM Blog. I'm making space for some new voices on the TCM Motion...

Mar 252 min read

Goal Setting for 2025

Goal Setting for 2025

Goal Setting for 2025

Spring is just around the corner (I hope!) and with that comes the promise of an upcoming running season! Setting goals can direct your...

Feb 252 min read

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