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TCM BLOG
News, Features & Expert Content


Managing the Mental Game Before Race Day
As race weekend approaches, your training plan may be tapering—but mentally, the pressure can start to mount. Whether you’re preparing...
Sep 83 min read


How Mindful Running Helps with Depression
Every runner knows the feeling: the clarity that comes a few miles in, the calm that settles with each step, the small sense of triumph...
Aug 43 min read


PR Pursuit: The Mental Game of Going Farther and Faster
For many runners, the pursuit of a personal record (PR) is about more than speed—it's a symbol of growth and discipline. But whether it’s...
Jul 13 min read
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