top of page

TCM BLOG
News, Features & Expert Content


Goal Setting for 2025
Spring is just around the corner (I hope!) and with that comes the promise of an upcoming running season! Setting goals can direct your...
Feb 252 min read


Change and Stress
I've been thinking a lot about change lately. There are a whole lot of things I could point to: recent changes in my career trajectory,...
Feb 173 min read


Improving Your Relationship with Your Body
Despite runners' bodies being amazing, many runners endorse a high level of body dissatisfaction. As runners we often internalize ideas...
Jan 202 min read
bottom of page