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TCM BLOG
News, Features & Expert Content


PR Pursuit: The Mental Game of Going Farther and Faster
For many runners, the pursuit of a personal record (PR) is about more than speed—it's a symbol of growth and discipline. But whether it’s...
Jul 13 min read


Build Confidence: Feed Your Good Wolf
When we look at high level athletes and accomplished people in general, we often see a picture of poise and confidence - the row of fit,...
May 143 min read


Running 101: Ten Ways to Build Mental Fitness
Spring has finally arrived in Minnesota, bringing warmer days and the perfect opportunity to step outside and start running. Whether...
Apr 213 min read
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