TCM BLOG

Every runner knows the feeling: the clarity that comes a few miles in, the calm that settles with each step, the small sense of triumph...

For many runners, the pursuit of a personal record (PR) is about more than speed—it's a symbol of growth and discipline. But whether it’s...

When we look at high level athletes and accomplished people in general, we often see a picture of poise and confidence - the row of fit,...