TCM BLOG

The holidays are fast approaching, and you may be wondering what to get the favorite runner(s) in your life (or a little splurge on yourself!)  Read on for some great gift ideas for a range of budgets!  Winter Running Most Minnesota runners have a story (or several!) of a scary fall on snow or ice.  Secure footing is a must to prevent injury, but that doesn’t mean the treadmill is the only option.   Steal: Yaktrax. These web-like traction devices for winter walking and runni

About a year ago I was on a run with a fellow Twin Cities physician, and we began discussing our motivation for running, including both...

Spring has finally arrived in Minnesota, bringing warmer days and the perfect opportunity to step outside and start running. Whether...