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TCM BLOG
News, Features & Expert Content


Hydration and Summer Running
When the temps start to rise, hydration becomes even more important for runners—but simply drinking more water isn’t always the full...
Jun 162 min read


Pelvic Floor Essentials for Runners
The pelvic floor has been getting more buzz lately in both traditional and social media. But what exactly is meant by the “pelvic floor”...
Jun 103 min read


Running and Cardiac Arrest, Arthritis
It’s been established and accepted that exercise, and more specifically running, is good for us and our overall health. Conversely, most...
May 273 min read
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