TCM BLOG

The holidays are fast approaching, and you may be wondering what to get the favorite runner(s) in your life (or a little splurge on yourself!)  Read on for some great gift ideas for a range of budgets!  Winter Running Most Minnesota runners have a story (or several!) of a scary fall on snow or ice.  Secure footing is a must to prevent injury, but that doesn’t mean the treadmill is the only option.   Steal: Yaktrax. These web-like traction devices for winter walking and runni

In medical school and residency, we are not taught that there is a specific amount of water everyone should drink each day.  Like most things, fluid intake is relative based on a multitude of personal physical characteristics and medical history.  Nonetheless, when addressing water intake, my general rule and recommendation for patients is to consume enough water each day to maintain light, straw-colored urine.    Everyone following and reading the Motion Expert blogs has had

We’ve had several days over the last couple of years where the air quality in Minnesota has been of concern, prompting warnings and...