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TCM BLOG
News, Features & Expert Content


Coping with Post-Race Blues
The energy of race weekend is electric. From the crisp early morning start lines to the thundering cheers at the finish, the Medtronic Twin Cities Marathon weekend brings together thousands of runners, volunteers, and supporters, all moving with one shared goal: to push their limits and celebrate community through movement. But now, the confetti has settled. The bibs are packed away. The medal might still be on your nightstand. And maybe—just maybe—you’re feeling a little… of
Oct 143 min read


Managing the Mental Game Before Race Day
As race weekend approaches, your training plan may be tapering—but mentally, the pressure can start to mount. Whether you’re preparing...
Sep 83 min read


How Mindful Running Helps with Depression
Every runner knows the feeling: the clarity that comes a few miles in, the calm that settles with each step, the small sense of triumph...
Aug 43 min read
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