top of page

TCM BLOG
News, Features & Expert Content


Running 101: Embrace the Lifestyle
About a year ago I was on a run with a fellow Twin Cities physician, and we began discussing our motivation for running, including both...
1 day ago3 min read


Running 101: Ten Ways to Build Mental Fitness
Spring has finally arrived in Minnesota, bringing warmer days and the perfect opportunity to step outside and start running. Whether...
Apr 213 min read


Change and Stress
I've been thinking a lot about change lately. There are a whole lot of things I could point to: recent changes in my career trajectory,...
Feb 173 min read
bottom of page