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TCM BLOG
News, Features & Expert Content
Mental Health Month and the Power of Fresh Air
As the days grow longer and spring comes into full bloom, there’s a natural shift in how we feel. The weight of winter melts away, and...
May 53 min read
Running 101: Embrace the Lifestyle
About a year ago I was on a run with a fellow Twin Cities physician, and we began discussing our motivation for running, including both...
Apr 283 min read
Running 101: Ten Ways to Build Mental Fitness
Spring has finally arrived in Minnesota, bringing warmer days and the perfect opportunity to step outside and start running. Whether...
Apr 213 min read
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