TCM BLOG

If you’re new to running, you might be wondering: Do I need to eat before my run? If so, what should I eat? What about after my run?  The...

If you wake up first thing in the morning to go for your run, but don’t feel hungry, you're not alone. Many runners struggle with eating...

Carbohydrates are the premium fuel for your body—just like a high-performance car runs best on top-tier fuel. But how much do you...