TCM BLOG

When the temps start to rise, hydration becomes even more important for runners—but simply drinking more water isn’t always the full...

If you’re new to running, you might be wondering: Do I need to eat before my run? If so, what should I eat? What about after my run?  The...

If you wake up first thing in the morning to go for your run, but don’t feel hungry, you're not alone. Many runners struggle with eating...