top of page

TCM BLOG
News, Features & Expert Content


Hydration and Summer Running
When the temps start to rise, hydration becomes even more important for runners—but simply drinking more water isn’t always the full...
Jun 162 min read


Running 101: Fueling for Your First Runs
If you’re new to running, you might be wondering: Do I need to eat before my run? If so, what should I eat? What about after my run? The...
Apr 143 min read


I'm Not Hungry Pre-Run ... Do I Need to Eat?
If you wake up first thing in the morning to go for your run, but don’t feel hungry, you're not alone. Many runners struggle with eating...
Mar 42 min read
bottom of page