TCM BLOG

The holidays are fast approaching, and you may be wondering what to get the favorite runner(s) in your life (or a little splurge on yourself!)  Read on for some great gift ideas for a range of budgets!  Winter Running Most Minnesota runners have a story (or several!) of a scary fall on snow or ice.  Secure footing is a must to prevent injury, but that doesn’t mean the treadmill is the only option.   Steal: Yaktrax. These web-like traction devices for winter walking and runni

Marathon weekend is almost here and months of preparation are culminating in a few hours of racing!  If you are new to the 10 mile or...

My first marathon was a disaster, but yours doesn’t have to be! I ran my first marathon back in 1991 and it did not go well.  (You can...