TCM BLOG

My first marathon was a disaster, but yours doesn’t have to be! I ran my first marathon back in 1991 and it did not go well.  (You can...

Let’s face it, the longer you have been running and the faster you get, the more difficult it becomes to set a new personal record....

The pelvic floor has been getting more buzz lately in both traditional and social media. But what exactly is meant by the “pelvic floor”...