TCM BLOG

Marathon weekend is almost here and months of preparation are culminating in a few hours of racing!  If you are new to the 10 mile or...

My first marathon was a disaster, but yours doesn’t have to be! I ran my first marathon back in 1991 and it did not go well.  (You can...

Let’s face it, the longer you have been running and the faster you get, the more difficult it becomes to set a new personal record....