TCM BLOG

In medical school and residency, we are not taught that there is a specific amount of water everyone should drink each day.  Like most things, fluid intake is relative based on a multitude of personal physical characteristics and medical history.  Nonetheless, when addressing water intake, my general rule and recommendation for patients is to consume enough water each day to maintain light, straw-colored urine.    Everyone following and reading the Motion Expert blogs has had

We’ve had several days over the last couple of years where the air quality in Minnesota has been of concern, prompting warnings and...

In our space there’s this vague threshold that’s reached when you become a routine high-mileage runner (think 40-50+ miles per week) and...