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Mental Health Month and the Power of Fresh Air

Mental Health Month and the Power of Fresh Air

Mental Health Month and the Power of Fresh Air

As the days grow longer and spring comes into full bloom, there’s a natural shift in how we feel. The weight of winter melts away, and...

May 53 min read

Running 101: Ten Ways to Build Mental Fitness

Running 101: Ten Ways to Build Mental Fitness

Running 101: Ten Ways to Build Mental Fitness

Spring has finally arrived in Minnesota, bringing warmer days and the perfect opportunity to step outside and start running. Whether...

Apr 213 min read

Katie's Tips to Get Your 2025 in Gear

Katie's Tips to Get Your 2025 in Gear

Katie's Tips to Get Your 2025 in Gear

Happy New Year from TCM! We're asking our Motion Experts for three quick tips to help runners get their 2025 in gear. Here are therapist...

Motion Jumpstart

Jan 11 min read

Twin Cities In Motion is a nonprofit organization that hosts world-class running events. We offer event platforms that invite everyone to experience the love of moving, whether you are a participant, supporter, spectator, or part of the community.

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