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TCM BLOG
News, Features & Expert Content


Mental Health Month and the Power of Fresh Air
As the days grow longer and spring comes into full bloom, there’s a natural shift in how we feel. The weight of winter melts away, and...
May 53 min read


Running 101: Ten Ways to Build Mental Fitness
Spring has finally arrived in Minnesota, bringing warmer days and the perfect opportunity to step outside and start running. Whether...
Apr 213 min read


Katie's Tips to Get Your 2025 in Gear
Happy New Year from TCM! We're asking our Motion Experts for three quick tips to help runners get their 2025 in gear. Here are therapist...
Jan 11 min read
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