top of page
TCM BLOG
News, Features & Expert Content
Managing the Mental Game Before Race Day
As race weekend approaches, your training plan may be tapering—but mentally, the pressure can start to mount. Whether you’re preparing...
5 days ago3 min read
How Mindful Running Helps with Depression
Every runner knows the feeling: the clarity that comes a few miles in, the calm that settles with each step, the small sense of triumph...
Aug 43 min read
PR Pursuit: The Mental Game of Going Farther and Faster
For many runners, the pursuit of a personal record (PR) is about more than speed—it's a symbol of growth and discipline. But whether it’s...
Jul 13 min read
bottom of page