TCM BLOG

My first marathon was a disaster, but yours doesn’t have to be! I ran my first marathon back in 1991 and it did not go well.  (You can...

In our space there’s this vague threshold that’s reached when you become a routine high-mileage runner (think 40-50+ miles per week) and...

Let’s face it, the longer you have been running and the faster you get, the more difficult it becomes to set a new personal record....