TCM BLOG

In our space there’s this vague threshold that’s reached when you become a routine high-mileage runner (think 40-50+ miles per week) and...

Let’s face it, the longer you have been running and the faster you get, the more difficult it becomes to set a new personal record....

The pelvic floor has been getting more buzz lately in both traditional and social media. But what exactly is meant by the “pelvic floor”...