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TCM BLOG
News, Features & Expert Content
Pelvic Floor Essentials for Runners
The pelvic floor has been getting more buzz lately in both traditional and social media. But what exactly is meant by the “pelvic floor”...
7 hours ago3 min read
Running 101: Fatigue vs. Soreness vs. Injury
“Marathoners: Life is too easy. I must find a way to make it much much harder.” -- Glennon Doyle, best-selling author This quote is...
Apr 73 min read
No Bones About It: Runners and Bone Health
Maintaining healthy bones in both the short and long term is of crucial importance to runners. Bone stress injuries, also known as stress...
Mar 103 min read
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