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TCM BLOG
News, Features & Expert Content


Let's Discuss Blood in the Urine
In medical school and residency, we are not taught that there is a specific amount of water everyone should drink each day. Like most things, fluid intake is relative based on a multitude of personal physical characteristics and medical history. Nonetheless, when addressing water intake, my general rule and recommendation for patients is to consume enough water each day to maintain light, straw-colored urine. Everyone following and reading the Motion Expert blogs has had
23 hours ago3 min read


Last Minute Fueling Questions Answered
You’ve put in the miles, logged the long runs, and now the Medtronic Twin Cities Marathon weekend is almost here! At this point, you...
Sep 163 min read


Race Fueling for the 10 Mile and Half Marathon
When you're lining up for the 10 mile or half marathon at the Medtronic Twin Cities Marathon Weekend, having a solid fueling plan can...
Aug 113 min read
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