Oct 142 min readMotion ExpertsManaging Complicated Post-Race FeelingsWhether you had a PR, a DNF, or anything in between on TCM weekend, you may be feeling, well… complicated. Many athletes report a period...
Sep 32 min readMotion ExpertsStrategies for Managing Race-Season AnxietyWell runners, one month to go! As you continue to train and ultimately taper, you are likely to experience some pre-race anxiety....
Aug 63 min readMotion ExpertsOlympic Sport Psychology Lessons for RunnersHappy August! I hope you (like me) are enjoying many remarkable performances in the 2024 Paris Olympics. As I watch the Olympics, I am...