TCM BLOG

You’ve wrapped up your training cycle, recovered from your race (congrats!), and it’s officially the off-season. Now that you’re running less mileage you might be wondering: How should I be eating differently? Or, maybe you’ve noticed yourself sticking to the same eating habits you had during training and are thinking,  “Am I eating too much now that I’m running less?” Your nutrition during the off season can make a big difference in how you feel, help keep your body healthy,

You’ve put in the miles, logged the long runs, and now the Medtronic Twin Cities Marathon weekend is almost here! At this point, you...

If you’re new to running, you might be wondering: Do I need to eat before my run? If so, what should I eat? What about after my run?  The...