TCM BLOG

In medical school and residency, we are not taught that there is a specific amount of water everyone should drink each day.  Like most things, fluid intake is relative based on a multitude of personal physical characteristics and medical history.  Nonetheless, when addressing water intake, my general rule and recommendation for patients is to consume enough water each day to maintain light, straw-colored urine.    Everyone following and reading the Motion Expert blogs has had

Marathon weekend is almost here and months of preparation are culminating in a few hours of racing!  If you are new to the 10 mile or...

By Human Powered Health, a TCM Partner As runners, you’re always chasing something, a personal best, a bucket-list race or simply...