Learn how to build a more resilient running career. Presented by Doctor of Physical Therapy and Certified Run Coach, Bethany Brausen, this session bridges the gap between clinical expertise and the personal reality of overcoming injury.
We will break down the essential pillars of sustainable training for injury prevention based on common running-related injuries: targeted resistance training, injury-smart programming, load management, fueling, and recovery.
*This class is designed to create a welcoming space for individuals who identify as Black, Indigenous, and People of Color.
Tuesday, April 28
6:30pm - 7:30pm
Twin Cities Motion Center
355 Randolph Ave., Suite 200
St. Paul, MN 55102
This is free and open to the public.
Beverages and snacks provided.
Plenty of free parking.
Contact Allison Greenlee, [email protected] with questions.
About Bethany:
Hi! I am Dr. Bethany Brausen (Kozak) (she/her) and am passionate about treating runners, including those with pelvic floor conditions. I'm a former Division I track & cross country athlete at the University of South Dakota (USD), where I was part of 6x Summit League Champion Teams. I continue to run with local teams in the Twin Cities, MN.
I hold a BS and BA in Exercise Science and Spanish from USD, a Doctorate of Physical Therapy from Mayo Clinic School of Health Sciences, and am a Board-Certified Orthopedic Clinical Specialist after completing my residency at MHealth Fairview. I also have specialty training in pelvic floor treatment from Herman & Wallace and run coaching certification through UESCA.
Having experienced multiple bone stress injuries myself as a runner, I not only understand the frustrations but also made it my mission to help others reduce injury risk and bridge the gap between rehab and performance. My individualized, goal-oriented approach emphasizes injury risk reduction through movement optimization, hands-on techniques, and effective loading. My aim is to help athletes reach not only the finish line but also future starting lines, healthy.
Outside of my practice, I enjoy running, spending time with my husband, family, and friends, hiking, traveling, live music, and being with community. As a member of Red Cliff Band of Lake Superior Chippewa my goal is to support our Tribal Nations as well as to the land we run and live on.
Learn more about In Tempo PT and Running.