Let’s Roll! Self-Massage to Improve Performance, Recovery, and Range of Motion

Foam rolling is a form of self-massage that may help improve performance, recovery, and range of motion. This active workshop will teach you how to use your foam roller to target muscles in your spine, hips, and legs to enhance your running. BYOFR*—bring your own foam roller and wear comfortable clothing!

*We have a limited number of foam rollers to lend out. Please indicate in registration whether you need to borrow one.

Kristen Gerlach, PT, PhD, is a physical therapist who specializes in working with runners. She is one of the team of Motion Experts TCM has gathered to help its subscribers and participants get the most out of their running. Have a question for Kristen: [email protected] or website: instridemnpt.com.