Keys to Healthy Running: Screen for Success

Research has found that between 50-70% of runners sustain a running-related injury each year. While training load is certainly part of that, your capacity as a runner also matters! This active hands-on workshop will focus on strength, mobility and stability screening tests to identify your areas of weakness and provide suggestions to keep you running strong. Wear comfortable clothing that allows you to move freely.

Kristen Gerlach, PT, PhD, is a physical therapist who specializes in working with runners. She is one of the team of Motion Experts TCM has gathered to help its subscribers and participants get the most out of their running. Have a question for Kristen: [email protected] or website: instridemnpt.com.