Basic Strength Training for Runners

Want to run faster, longer and with less pain/fewer injuries? Strength training can help improve running economy and endurance, as well as decrease injury risk. Maybe you already know this, but don’t know where to begin? Join us on March 31 for an active workshop covering basic strength training moves for runners. Wear comfortable shoes and clothing.

Kristen Gerlach, PT, PhD, is a physical therapist who specializes in working with runners. She is one of the team of Motion Experts TCM has gathered to help its subscribers and participants get the most out of their running. Have a question for Kristen: [email protected] or website: instridemnpt.com.