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The Countdown is on to the 2024 Hot Dash 5K, 10K, and Tater Trot.

With updated distances, delicious post-race food, and an exciting, all new Finisher Festival to wrap it all up, it’s a day that’s sure to shake off those winter blues.  

Breaking In

Our New Look

Meet the updated Twin Cities In Motion! We're evolving our community impact and our look. Join us as we reinforce and reenergize our mission to ignite a community of movers. Explore our new website, discover more ways to move, and learn how you can support what we do.


Move For More

Join us, whoever you are and for whatever moves you.

Join us, whoever you are and for whatever moves you.


For More

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A community that engages each other through movement, making for a healthier society both socially and physically.

Our Vision

Hot Dash

Shake off winter's frost by celebrating community, movement, and food...Minnesota-style. 

5K, 10K, and TC Kids Tater Trot

March 23, 2024

Presented by Summit Brewing Co.

Get in Gear

Celebrate Minnesota’s Annual Rite of Spring

5K, 10K, Half Marathon, and TC Kids Sprocket Scamper

April 27, 2024


PNC Women Run the Cities

Embrace health in all forms and celebrate identity with a 5K, 10K, or 10 Mile race.

5K, 10K, 10 Mile, and TC Kids Run the Cities

May 18, 2024

Presented by TRIA

Medtronic Twin Cities Marathon Weekend

Race, cheer, or volunteer in our signature celebration of all movement on October 4 - 6, 2024.

Family races, 5K, 10K, 10 Mile, Marathon, Loony, and Ultra Loony

October 6, 2024


Dick's Sporting Goods Turkey Day 5K

...the rest is gravy!


November 28, 2024


Other Events

Thursday, Feb. 29 @ 5:29 PM

Leap Day Run/Walk:

Extra Day, Extra Mile!

Saturday, March 2 @ 9 AM

Run Curious - Common Injuries in Female Runners

Saturday, March 16 @ 7:45 AM

March Run

Club Invite


at The Motion Center


What the Twin Cities Look Like In Motion

Our Programs

A love of running can start at any age, and that's why kids 18 years old and under can enter Twin Cities In Motion events at no cost.

TC Kids Run Free

Race for a cause and add meaning to your every step.

Charity Teams

Ignite your workplace's commitment to wellness by racing together.

Corporate Team Challenge

Stay connected to the movement community by attending events and programs at our new Twin Cities Motion Center. 

The Motion Center

How You Can Support Us

Help your community move by sharing your time and effort. All are welcome.


Power movement in our community, keep long traditions strong, and fuel new avenues of health through tax-deductible donations today.


Sustain Twin Cities In Motion and get benefits like low anytime pricing.


Extend your reach and share your support of physical activity in the Twin Cities.


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Volunteer Highlight:

Hassan Obeid

Hassan has been a part of our TCM Volunteer Association for 2 years, and volunteering with us for 10 years. Learn more about Hassan's involvement and how you can support TCM by clicking the link below.
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Volunteer Registration is Open!

Use the link below to register to volunteer at Hot Dash, Get in Gear, and PNC Women Run the Cities.