Women Run the Cities: 10K

Women Run the Cities 10K

Date and Time
Location

Anywhere, this is a virtual event.

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This isn't just a virtual run. It's a movement.

Fall Mood. Fall Gear

Feel your best in a lightweight Storm Creek long-sleeve ¼ zip made for fall running or relaxing. This design has thumbholes, fashion zipper, and hidden pocket for ear buds or credit card.

VIF (Very Important Fun) Digital Swag!

Make moments with our VIF digital swag. Brighten someone's day with these fun digital assets. Coming soon!

At Home Brunch Bar & More

We know (and love) brunch! Celebrate post-run with one of these fun brunch recipes.

Empowering the Next Generation.

We are excited to have Girls On The Run as our Official Charity Team. Learn more about their mission and programs here.

Submit Your Results

Submit your results September 10-20 via Race Roster or your smart watch and the RunKeeper app

Cheer. Record. Be Inspired!

Have your friends and family pre-record an encouraging message and then play it back over the length of your race-day course. Find out how via Motigo. 

Twin Cities In Motion App, presented by Medtronic

Download your one-stop resource for event information on Google Play and iTunes, including FAQs, virtual goodie bag, social media activities and more.

Join Community

Join the official Moms on the Run training group to enhance your experience.

2020 wrc gear

Participant Gear

Lightweight Storm Creek long-sleeve ¼ zip made for fall time. This stylish design has all the right details including thumbholes, fashion zipper, reflective detailing and hidden pocket for ear buds or credit card.
2020 wrc medal

Finisher Medal

Each runner will receive an exclusive 2020 Women Run the Cities commemorative medal at the finish line.
2020 wrc face mask

Face Mask

Every participant will receive an exclusive Women Run the Cities face mask brought to you by Boco.
2020 wrc finish line tape

Finish Line Banner

Make race day extra fun with your very own finish line banner to celebrate your race!
Race Details
Gear Delivery

Runners registered by Tuesday August 11, 2020 are scheduled to receive their gear the week of Monday, September 7, 2020. If you registered after August 11, your participant gear will be mailed after the completion of the virtual event starting the week of Monday, September 28, 2020.  

IMPORTANT: In the context of COVID-19 shipping is proving unpredictable. All dates are subject to change due to vendor or supply chain limitations. 

*Gear will be mailed once; returned packages will not be re-mailed. 

Results

You will be able to submit your virtual results here, starting September 10 through September 20, 2020.

Click here to view all Women Run the Cities results. Use the dropdown arrow to select the year and distance.

 

Official Charity Team

Girls on the Run Twin Cities is a physical activity-based positive youth development program for 3rd-8th grade girls. Participants develop and improve competence, feel confidence in who they are, develop strength of character, respond to others and oneself with care, create positive connections with peers and adults and make a meaningful contribution to community and society. Each session is led by trained volunteer coaches that guide and mentor the girls. The ten-week program concludes with all participants completing a celebratory 5K event which gives them a tangible sense of achievement as well as a framework for setting and achieving life goals. What started as a small start-up serving 24 girls in the spring of 2012 has spread quickly across the Twin Cities and into southeastern Minnesota to serve 3,400 girls at more than 200 sites in the spring of 2020. 

 

Training

Let Moms on the Run help you get to the finish line of the Women Run the Cities races! Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape--and have a fun time doing so. Topics include interval training to increase cardiovascular fitness levels and maximize metabolism benefits. Walk, jog or run your way to a first race or personal record.

Checkout the following training plans to see which one fits your goals best!

5K Training Schedule - Beginner

5K Training Schedule - Returning Runner

10K Training Schedule

10 Mile Training Schedule

For more information, contact info@momsontherun.com or check out www.momsontherun.com.

Social Media Fun

Make sure you are following @twincitiesinmotion on Facebook and Instagram to partake in fun photo challenges and prize drawings. More information to be released soon!