Spring Mood. Spring Gear
Women's short-sleeve v-neck tee is a blend for ultra-soft comfort, with sleeve stripes for the perfect pop of color.
Enjoy a casual post-race celebration with music, TCM PR Bell and huge Brooks photo ops, vendors, and more.
Unique Finisher Medal
Cross the finish line to earn a unique 2019 Women Run the Cities finisher medal.
Brunch Bar & More
We know (and love) brunch! Refresh with a mimosa and treats at the Brunch Bar, presented by PNC Bank.
With over 3,500 registrants, it’s Minnesota’s largest all-women’s running event.
Download our free app to track up to 20 participants and for easy access to course information.
Enjoy a fully-supported race experience with top-notch volunteers along the route.
Join the official Moms on the Run training group to enhance your experience.
Provide your race number (emailed race week) to pick up your race materials. Race morning packet pick up at the event is available for those unable to attend packet pick up.
Friday, May 17
Saturday, May 18
RACE DAY, May 19
Included at packet pick up:
- Race bib with attached timing device (do not bend)
- Four pins to attach your bib to your shirt
- Participant gear
- Race day information and customer service support: Event Alert System level, last-minute course changes, parking tips, large maps
- TCM merchandise available for purchase
Be sure to allow plenty of time (45 minutes to an hour) between arrival and start time to walk to the packet pick up area, use toilets, check your gear, and prepare for the event.
- FREE RIDES on Metro Transit buses and METRO lines for participants from 5 a.m.-1 p.m.! Must present printed coupon. The festival area is an approximate 6-minute-walk (.3 miles) from the 50th St - Minnehaha Station via the Metro Transit Blue Line.
- We strongly encourage carpooling, biking or public transportation.
- There are a number of area pay lots available; pay close attention to no parking signs, designated parking hours and meter details.
Friends and family are welcome to come to the race, bring a motivational sign, and watch and cheer on participants! As always, please be respectful of private property and do not enter the race course. Pedestrians are permitted to cross the course at intersections where race officials are present to direct foot traffic.
For more than 20 years, The Link has provided support to at-risk youth in the Twin Cities. Today, their programs reach out to youth and families when truancy, homelessness, or involvement in the juvenile legal system is putting youth at risk of not reaching their fullest potential. By providing case management services to youth who are truant, homeless or in trouble with the law, The Link is building assets for at-risk youth and young adults to succeed in life. The Link currently serves over 3,300 at-risk youth each year.
Let Moms on the Run help you get to the finish line of the Women Run the Cities races! Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape--and have a fun time doing so. Topics include interval training to increase cardiovascular fitness levels and maximize metabolism benefits. Walk, jog or run your way to a first race or personal record.
For more information, contact email@example.com or check out www.momsontherun.com.
General registration for Women Run the Cities begins Tuesday, January 15, 2019 at 10 a.m. Registration closes when field limit is reached or at 6 p.m. on May 18, 2019, whichever comes first.
Registration prices increase as the field fills from $32 to $59. Register early for the lowest price!
Use the online registration confirmation tool to verify entry to the 2019 Women Run the Cities.
Registrations may be switched to another distance within the event. Additional fees and restrictions may apply. Registrations may be transferred to another person. Registrations may only be transferred within the designated transfer period for each event and within the same event and distance as the original registration. The Women Run the Cities transfer deadline is May 10, 2019. Additional fees and restrictions may apply. Once race numbers are assigned, they are never transferable.
Email firstname.lastname@example.org with questions.
Refunds are available within 48 hours of registration. This policy is valid until 5 days before the event. To request a refund, email email@example.com or call 651-289-7701 within 48 hours of when you submitted your registration. If accepted, you will be refunded your race entry fee; online transaction fees are non-refundable. Deferrals are not permitted.
Strollers are permitted in Women Run the Cities 5K distance only. For security and safety purposes, all persons with a stroller or baby jogger in Women Run the Cities 5K must be able to maintain the specified pace and agree to the guidelines listed in registration for participation with a stroller. To participate in the event with a stroller, you must display your assigned stroller race bib on the stroller.
No, you may walk or run at any time during the race. Women Run the Cities 5K participants must, however, be able to maintain a 25-minute-per-mile pace throughout the race due to course limits.
Twin Cities Orthopedics
For more than 75 years, Twin Cities Orthopedics has proudly provided a full spectrum of orthopedic and sports medicine care, devoted to the diagnosis, treatment, rehabilitation and prevention of injuries and conditions that affect the body's muscles, joints and bones. TCO’s 115 physicians provide superior quality care across 39 state-of-the-art facilities in the Twin Cities and western Wisconsin. Visit TCOmn.com to learn more.
For more than 160 years, PNC has navigated a steady course while growing in size, sophistication and service. Today, we’re the sixth largest bank and one of the best-regarded and best-capitalized financial services companies in the country. We continue to add thousands of new corporate clients each year and are expanding our geographic franchise across the U.S., and in select regions around the globe.