Virtual Red, White & Boom!: 5K

Red, White & Boom! 5K

Date and Time

Anywhere, this is a virtual event.

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Summer Fun

2020 Gear

You will be mailed an exclusive 2020 finisher medal, Brooks Running® technical shirt and participant gift.

Submit Results 

Come race week you will be able to share your finish time for the Virtual Red, White & Boom! here. Check back for the link! 

Digital Fun 

Download the Twin Cities In Motion app to take part in all the fun challenges, including trivia, best finish line face and best dressed! 

Family Tradition 

Celebrate the holiday by creating a virtual team for your friends and family to join in on the running fun! 

Summit Brewing Company 

Stay tuned for the perfect beer pairing guide plus more fun with Summit Brewing Company

Rewards In Motion 

Earn bonus points for taking part in this event! Learn more about Rewards In Motion here

Virtual Cheers 

By downloading the Motigo app, you will be able to experience Americana trivia during your race-day run and special cheers just for this race! 


After you’ve registered for the race, make sure to share out your referral link for a chance to win one complimentary entry to next year’s race! 

red white boom shirt 2020

Participant Shirt

Each runner will receive this exclusive Red, White & Boom! Brooks T-shirt to commemorate the 2020 virtual run.
red white boom 2020 medal

Finisher Medal

Celebrate your Virtual Red, White & Boom! with a commemorative medal!
Race Details

2020 Red, White & Boom! results will be posted online after the race. Use the dropdown arrow to select year and distance.

For results from 2010 - 2020, click here.


Why are you not rescheduling this race?

Due to limited dates of availability for permits in an increasingly crowded summer and fall, postponement for this event is impractical this year.

When will I receive my gear?

Runners registered by June 10, 2020 are scheduled to receive their gear before July 4. If you registered after June 10, your participant gear will be mailed after the completion of the virtual event starting the week of July 20. 

IMPORTANT: In the context of COVID-19 shipping is proving unpredictable. All dates are subject to change due to vendor or supply chain limitations.

ADDRESS CHANGE:  If your mailing address has changed since you registered for the Red, White & Boom!, please update the information by Wednesday, June 3, as follows: 

  • Click this link and sign into your Race Roster dashboard  

  • Click the blue "Edit Registration" button 

  • Update your mailing address. 

  • Click "Save & Exit" to apply your choice 

Gear will be mailed once; returned packages will not be re-mailed. 

For runners originally registered for the road race on July 4, when do I have to submit my decision to participate in the virtual or an alternative option?

You must make your selection by June 3, 2020 please follow these steps (if no option is chosen by June 3 you will automatically be moved to Option #1, the Virtual RWB! event):  

1. Go to this link and sign in to your Race Roster dashboard 

2. Click the blue “Edit Registration” button  

3. Under the Registration Questions tab, make your selection  

4. Click “Save & Exit” to apply your choice 

How can I see if I'm registered?

Use the online registration confirmation tool to verify entry to the 2020 Red, White & Boom!

Can I receive a refund or defer my entry to next year?

Unfortunately, due to costs already incurred for the event, and for the future sustainability of the organization (a small 501c3 non-profit), TCM does not offer deferments to future years or refunds after 48-hours from the time of registration.  

If you have registered in the last 48-hours you may request a refund by emailing Please note, this policy is valid until 5 days before the event. 

If accepted, you will be refunded your race entry fee; online transaction fees are non-refundable.  

How long do I have to complete my Virtual Red, White & Boom! race?

The Virtual Red, White & Boom! will take place Saturday, July 4 – Saturday, July 18. You may submit results starting July 4. 

Where do I submit my race results?

Starting July 4 participants can submit their virtual results via the Race Roster results page. Please look for the link in your participant email sent race week, or on this website upon event launch. 

What will be included in the virtual event?

Each runner will receive:

  • Participant shirt
  • Participant gift (to be announced at a later date)
  • Results submission 
  • Access to fun digital challenges with the potential to win prizes-
    • Best Dressed
    • Trivia
    • Best Finish Line Face
    • Others to be announced
What are some guidelines for safely running outside?

Please observe social distancing guidelines and public health advisories while participating, including: 

  • Run in uncrowded areas

  • Stay 6 feet away from others 

  • Run at off-peak hours, like early mornings 

  • Use a treadmill, if you have one 

  • If you’re sick, don’t run 

  • Wear a face covering to reduce spread of droplets while running/walking 

  • Avoid hand-touching or contact with public surfaces (e.g., traffic buttons) 

  • Wash hands when you return from your run 

Can I create a virtual team with this event?

Yes, it is an option on the registration page. Anyone can create a team or join a team. When you register, you can create a team name and then others can join when they register from the drop-down list of team names.

How do I participate in the social media activities?

Make sure to follow Twin Cities In Motion on Facebook and Instagram @twincitiesinmotion for the release of contests and activities starting Saturday, July 4.  

If you'd like to submit your picture for a contest, please tag @twincitiesinmotion on either Facebook or Instagram. This way we will be able to see all the submissions. The last day to accept submissions is Saturday, July 18. 

How will you contact the winners of the social media contests?

We will reach out via either Instagram or Facebook messenger to gather your contact information to deliver the prize to you. Winners will be contacted after July 18 to ensure everyone can participate in the time frame of the Virtual Red, White & Boom!.  

If a winner is contacted and we do not hear back within 3 days, the prize will be provided to the next randomly drawn winner.

Can I do my virtual run on the original Red, White & Boom! course?

We encourage all participants to complete their race via a route that starts from your home. We encourage all participants to follow proper social distancing guidelines as outlined above.

Does this virtual race affect my Run Three Guarantee status?

Run Three Guarantee participants do not need to participate in the virtual run to qualify as one of the races towards the promotion. The virtual run is entirely optional and race results do not need to be submitted. 

What is Rewards In Motion?

Rewards In Motion (RIM) is our rewards program that gives back to you for participating in Twin Cities In Motion's events. It is completely FREE and takes just a few minutes to sign up. Once you're registered you will be placed in a tier based on how many previous TCM events you've ran. Each tier offers early registration access at the lowest price, points towards discounted race registration fees and free gifts. 

Click here to register today!

Already signed up for RIM but forget your personal rewards page? Email to be resent your personal link. 

Have more questions on RIM? Checkout the FAQ page for more details.

This virtual event does count towards your RIM tier status.