MNy 250s are limited-size, socially distanced events designed for a safe return to racing. As COVID cases rise again in Minnesota, know that our top priority is safety and that everyone -- staff, volunteers and participants -- plays an important role in keeping the event COVID-safe.

Twin Cities In Motion is committed to following all relevant, federal, state, and local guidance, including the current Minnesota Department of Health Sports Guidance for Outdoor Race Events. Safety measures at MNy 250 events include but are not limited to: 

• All participants, volunteers, and staff are required to answer COVID screening questions before participating in the event 

• Spectators are strongly discouraged at MNy 250s and will be excluded from the entire race venue or select parts of the race venue as made possible by the event site layout 

• All participants, volunteers and staff are required to wear masks (participants not required to wear mask while racing) 

• Small wave starts to maintain social distancing 

• Multiple hand sanitizing stations  

• No race day registration and a contactless packet pick up process 

• No fluid stations on courses 5K or shorter 

• Sealed, bottled fluids only available at fluid station(s) on courses longer than 5K 

• Pre-bagged food and water for contactless post-race distribution 

• Runners are required to maintain social distancing at all times while not racing, and are encouraged to maintain a 6 foot space between fellow participants whenever possible while on course 

• Runners are required to promptly depart finish line after completing race 

• No spitting, hugging, or high-fives, but air hugs, virtual high fives and words of support are highly encouraged 

For the complete, MNy 250 COVID-preparedness plan click here

Yes, masks are required to be worn in all areas inside the venue until you have crossed the start line. Masks do not need to be worn on course while running, but should not be discarded and must be put back on as soon as possible after crossing the finish line.

Spectators are strongly discouraged at MNy 250 and will be excluded from the entire race venue or select parts of the race venue as made possible by the event site layout. Non-registered participants are not allowed to enter controlled areas.

Registration opens on Thursday, October 8 and participation is limited to the first 250 runners total between the 5K and 10K—so register fast to ensure your spot. If the limit is not reached, registration will close at 9 a.m. the day before the race. There is no race day registration. 

The cost of Frightening 5K registration is $30.00 until October 26 and $35.00 from 5 p.m. October 27 until registration closes (plus processing fees). 

The cost of Terrifying 10K registration is $35.00 until October 26 and $40.00 from 5 p.m. October 27 until registration closes (plus processing fees). 

You may confirm your registration for this event here.

Refunds are available within 48 hours of registration. This policy is valid until 5 days before the event. To request a refund, email info@tcmevents.org  within 48 hours of when you submitted your registration. If accepted, you will be refunded your race entry fee; online transaction fees are non-refundable. 

If you are displaying COVID-19 symptoms prior to race day or at the race location, you will be allowed to defer your registration. Please email info@tcmevents.org for directions. 

All registrants will receive a Halloween-themed grey, tri-blend, long sleeve shirt, as well as a branded race number with included timing chip on the back.

Immediately after the finish line there will be a contactless pick up of a pre-packaged bag with sealed bottles of fluids, and packaged food (and Halloween candy!). One bag per runner, please. There will be no water on the 5K course except in cases of dangerous heat or humidity; there will be a single fluid station with sealed, bottled fluids available on the 10K course. 

In accordance with state guidelines there will be no results board, awards ceremony, or finish festival. Once participants have collected their post-race goodies they are asked to promptly depart the event venue without congregating in groups. 

Parking is available along Bde Maka Ska Parkway, in parking bays and parking lots, many of which are pay-to-park locations. Neighborhood parking is also available around Bde Maka Ska. Please be aware of neighborhood specific no-parking restrictions, as runners getting parking tickets sends shivers down our spine. There is no parking at Thomas Beach Parking Lot. 

No, strollers are not allowed at these events.

We love four-legged friends, however, they are not permitted at the event. Thanks for understanding. 

Rewards In Motion (RIM) members will receive points when registering for our MNy 250 events, however they will not count towards your tier status. You may also use previously earned points towards the cost of the event.  

RIM is our rewards program that gives back to you for participating in Twin Cities In Motion's events. It is completely FREE and takes just a few minutes to sign up.  

Click here to register today! 

Already signed up for RIM but forget your personal rewards page? Email rewardsinmotion@tcmevents.org to be resent your personal link.  

Have more questions on RIM? Checkout the FAQ page for more details.