10K

Date and Time
Location

State Capitol Grounds, St. Paul, MN 

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TAKE YOUR RUN TO THE SUMMIT AND BACK

40th Anniversary Celebration 
Marathon weekend is entering a new age group! Join the 40th anniversary weekend celebration of running and community.

Great Gear 
Wear your accomplishment in style and comfort with exclusive 2022 medal and participant shirts from Brooks®.

Finish Line Celebration 
When the running’s done, the anniversary celebration starts in the Summit Beer Garden.

Free Training 
You won’t be alone, with free Runcoach training and discounted coaching.

Kids Run Free! 
NEW in 2022, kids 18 and under run at no cost in Twin Cities In Motion events.

 

In-Person & Virtual Options 
Choose the option that's right for your situation and preference.

TCM App, presented by Medtronic 
Keep marathon weekend – its info, updates, resources – in your pocket while you train and during race weekend.

Corporate Team Challenge 
Welcoming company teams to support corporate wellness and team building. Learn more here

Race Details
Registration & Pricing

Below is the registration pricing for the TC 10K, presented by Dermatology Consultants. 

Tier 1 and Tier 2 will close as blocks are filled. Price tier increases for tiers 3-8 are date-based. All registration tiers, including virtual, are subject to availability. Register early to guarantee your spot and shirt size.

Virtual registration is $49 for the 10K. There are no price increases in the virtual event. 

10K

Training

Runcoach Gold Online Coaching:$30 
Coaches Ashley, Hiruni, Rosie & Tom are here to help you run your best on race day. Runners who train with the Runcoach app and coaching service improve finishing times by an average of 15-18 minutes (marathon). Get an exclusive membership for Runcoach Gold and have all your 1:1 questions answered from your coach with a personalized training program (normally $19.95/month, Twin Cities registrants take 70% off). 

Runcoach Basic Training Plan: Free
Create a personalized training plan generated by the Runcoach algorithm. Enter your goal time and running preferences to get started.

Click here for Runcoach

Corporate Team Challenge 

The Corporate Team Challenge (CTC) lets you easily put together a company team for our races while supporting your corporate wellness initiatives. 

Click here to learn more about Corporate Team Challenges  

Packet Pick Up

Packet  pick up will be available at the Health & Fitness Expo at the Saint Paul RiverCentre Friday, September 30 and at the State Capitol Grounds near the start line on race morning.  

Friday, September 30  

Health & Fitness Expo   

11 a.m. - 8 p.m.   

Race Day  
Saturday, October 1  

State Capitol Grounds 

6:30 a.m. - Race Start Time  

The Expo is located on the lower level of the Saint Paul RiverCentre at 175 West Kellogg Blvd St. Paul, MN 55102.   

You will need your race number (emailed the week of September 26) and a photo ID to pick up your packet at the Health & Fitness Expo. The Help Desk located in the packet pickup area is staffed by individuals available to help you with registration related issues. There are also two “Race Number Look Up” tables located near the packet pick up entrance.   

Transportation & Parking

Various street parking is available in lots, ramps, and neighborhoods surrounding the State Capitol grounds. Be aware of road closures and adhere to 'No Parking' signs. Vehicles violating city regulations will be ticketed and vehicles on the course will be towed. 

Check the official City of St. Paul parking information web page for up-to-date parking information. 

Virtual Information

Participants in the virtual 10K will be able to submit results October 1– December 31, 2022. Submit results here

Gear will be mailed (to the shipping address provided at the time of registration) by Friday, November 4; if you don’t receive it by Monday, November 14 please contact us at info@tcmevents.org promptly. Any changes to your address must be sent to info@tcments.org prior to 11:59pm on Tuesday, September 27. Additional charges or delays in shipping may apply for incorrect addresses. An additional $20 shipping charge applies to virtual registrants with shipping addresses in Canada or Mexico. Sorry, we are not accepting virtual registrants with shipping addresses outside of the US, Canada, and Mexico. 

Gear Check

Participants using Gear Check may only drop off gear at State Capitol Grounds in the clear plastic bag they are given at Packet Pick Up. Items in other bags will not be accepted.  

Check back later this summer for full, final Gear Check details! 

Hotel Information

Medtronic Twin Cities Marathon Weekend Hotel Portal 

Access Hotel Portal to reserve  

St Paul - InterContinental Saint Paul Riverfront **Host Hotel 
Group rate secured with InterContinental Saint Paul Riverfront 
Rate: $189+ per room per night 
Reserve via Hotel Portal 

Minneapolis - Renaissance Minneapolis Hotel & Residence Inn Minneapolis Downtown, The Depot 

Group rate secured with Renaissance & Residence Inn  

Room Rate: $169+ per room per night  

Valid until September 3, 2022 

Click here to reserve 

Hotel contact:  Kory Kingsbury at (612) 758-7895, email kkingsbury@renminneapolis.com
Reservation contact: Refer to “Twin Cities Marathon 2022 Group Block” for group rate 
 

Spectator

Friends and family are welcome to come to the race, bring a motivational sign, and watch and cheer on participants! 

As always, please be respectful of private property and do not enter the race course. 

Pedestrians are permitted to cross the course at intersections where race officials are present to direct foot traffic.  

Are you part of a community group that wants to cheer on runners and compete against other groups for prizes? 

Check back here later this summer for more information on the Diane and Alan Page Cheer Challenge!  

Download the Marathon Weekend App free on Google Play and iTunes for participant tracking and more!  

Results & Awards

Live results will be available via the Twin Cities In Motion app (available on iOS or Android) on race day  

2022 in-person event results will be available here after the event (link coming soon!). 

Click here to view all historical 10K results (use the dropdown arrow to select the year and distance). 

Age group awards will be mailed out post-event for the categories of men, women, and non-binary athletes placing 1st, 2nd, and 3rd in their age group.  

Age groups include 14 & under, 15-18, 19-24, 25-29, 30-34, and continue in five-year increments until the 80+ age group. Athletes registered under “prefer not to disclose” for gender are not eligible for age group awards.  

If you have any issues or questions about your results, please fill out the Results Question Form on the MTEC website.  

You will be able to submit your virtual results here. The results page will close on December 31, 2022 at 11:59 p.m. 

Medtronic Twin Cities Marathon Weekend - Saturday Map

USE #TCMarathon TO SHARE YOUR JOURNEY!

Questions?

Can I make any changes to my registration?

I can no longer make the event. Can I transfer to a friend?   
Yes, you may transfer your race entry to a friend by August 18, 2022, at 11:59 p.m. After that date your registration is non transferable. Please follow this link to initiate a transfer. There is a $15 transfer fee.   

I’m signed up for the 10K, but I’d rather do the 5K or marathon.   
If a participant wants to transfer from the 10K to the 5K, or marathon (held on Sunday, October 2), they will be responsible for the $15 transfer fee AND the difference in entry fees. No refund will be made to account for any registration fee difference. The deadline to switch distances is August 18, 2022, at 11:59 p.m. After that date your registration is non-transferable.  

Click here to begin the process. 

Participant shirt sizing is subject to availability at the time of transferring.   

*Participants may not transfer into the Medtronic TC 10 Mile as registration is done by a drawing process and would be unfair to those we turn away from the drawing.   

*There is no transferring into races that are sold out, and TCM does not maintain a waiting list.   
 
I’m currently signed up for the in-person 10K. Can I switch to the virtual event, or vice versa?    
If a participant wants to transfer from the virtual to the in-person event, they will be responsible for the $15 transfer fee AND the difference in entry fees. If a participant wants to transfer from the in-person to the virtual event they will be responsible for the $15 transfer fee AND no refund will be made to account for the difference. The deadline is August 18, 2022, at 11:59 p.m. After that date your registration is non transferable. Click here to begin the process.   

Can I receive a refund or defer my entry to another date?   
Refunds are available within 48 hours of registration. This policy is valid until 5 days before the event. To request a refund, email info@tcmevents.org  within 48 hours of when you submitted your registration. If accepted, you will be refunded your race entry fee; online transaction fees are non-refundable.   

Can I pick up my friend’s packet or can someone else pick up my packet?

Yes. One runner may pick up another runner's packet. 

Your representative will need a completed Packet Pick Up Authorization Form and their photo ID in order to pick up your packet. 

Your representative will also have to have the runner’s race number handy. Note: only the representative's photo ID is required, not the participants’.  

Is there a time limit for finishing the event? 

10k finishers are expected to complete the course at a pace of 16-minutes-per-mile or faster. For most people, this is a run or an alternating walk/run pace. Race services including medical, aid stations, or traffic control may not be available beyond this pace, and you may be asked to move to the sidewalk. The finish line, however, remains open until 11 a.m. due to subsequent events. After 11 a.m., the course and finish line are closed and amenities will no longer be available. The City of St. Paul permits issued to TCM do not allow the roads to remain closed to traffic beyond this time.

Are strollers/dog permitted? 

Strollers are not permitted in the Marathon, 10 Mile and 10K.

Strollers are permitted in the 5K, Mile and Half Mile. Please indicate that you intend to run with a stroller on your registration form. You will sign a special waiver and be given a special "Stroller Bib" at Packet Pickup.    

While we love our four legged friends, we ask that they cheer you on from the sidelines and reunite with them after you exit the Finish Controlled Zone. Thank you for your understanding.

What precautions is TCM taking to ensure my safety?

Since the start of the pandemic, Twin Cities In Motion (TCM) has worked closely with permitting municipalities and agencies, the State of Minnesota, and medical and crowd science experts to determine how to best provide the Twin Cities with a safe large-scale in-person race. Additionally, in advance of all events, TCM maintains close communication with public safety officials. 

Safety has always been our organization’s top priority, and we continuously monitor COVID-19 and all other public health and safety risks. 

Any event changes or updated protocols will be communicated in the Pre-Race Email sent race week.   

If you are interested in learning more, including our cancellation policies for both COVID-19 and reasons other than COVID-19, click here  

What will happen to my registration if the event is cancelled due to COVID-19?

Registration for the 2022 Medtronic Twin Cities Marathon Weekend registration is non-refundable 48 hours after registration and is completely non-refundable for registrations made 5 calendar days or less before the event, except if state or local authorities mandate race cancelation due to the Covid-19 Pandemic, in which case TCM will provide the following:   

  • In-person Marathon: $40 refund, registration converted to virtual, TCM to mail all participant amenities   

  • In-person 10 Mile: $25 refund, registration converted to virtual, TCM to mail all participant amenities   

  • In-person 10k: $10 refund, registration converted to virtual, TCM to mail all participant amenities    

  • In-person 5k: $10 refund, registration converted to virtual, TCM to mail all participant amenities   

  • Loony Challenge: $45 refund, registration converted to virtual, TCM to mail all participant amenities    

  • Ultra Loony Challenge: $60 refund, registration converted to virtual, TCM to mail all participant amenities   

  • Mile, Half Mile, Diaper Dash, Toddler Trot: TCM to mail all participant amenities, no refund or virtual race   

  • Virtual events: Cancellation of in-person events will not affect virtual registrations 

How do I volunteer for the event?

It takes nearly 5,000 volunteers to keep our organization and events running. 

Whether you’re looking for a one-day experience or a year-round leadership opportunity, we offer a variety of meaningful roles suited to help you reach your personal and professional goals. 

From course marshals to fluid stations and finish line volunteers, we have something for everyone.   

Check back this summer for open spots.   
 
Click here to view current volunteer openings 

How can I further support TCM?

TCM’s ability to impact our community is due in part to the generosity of our runners and supporters. As a community 501(c)3 non-profit, we exist to provide platforms for people to run together in safe and exciting ways that are approachable for everyone, regardless of age, background or economic ability. Your support will ensure an investment in the local running community for years to come and lay the foundation for generations of runners through the TC Kids Run Free program.  

You can donate during your registration process for a TCM event, or you can donate here.