Twin Cities in Motion

Mayo Clinic

Optimize Running Performance: Tackling Boredom while Running

posted on Wed, Sep 16 2015 12:45 pm by Mayo Clinic

The Twin Cities Marathon is just weeks away. As you continue to train, you may find your daily runs to be monotonous or even boring. Mayo Clinic offers some tips to help you liven up your workouts.

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Optimize Running Performance: Running through Heat and Humidity

posted on Wed, Aug 19 2015 4:04 pm by Mayo Clinic

The Medtronic Twin Cities Marathon is quickly approaching! As you prepare, you may be training through hot and humid conditions. Mayo Clinic offers some tips to help acclimate your body to the heat while optimizing your performance.

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Optimize Running Performance: Strengthen your Stride through Cross-Training

posted on Thu, Dec 18 2014 3:50 pm by Mayo Clinic

Now that the Twin Cities Marathon is behind you, it may be a good time to start thinking about cross-training, if you haven’t already. Not only does it help break up a monotonous running routine, but it can help runners develop a more efficient running stride, increase flexibility, become less fatigued, train harder, and recover faster.

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Optimize Running Performance: Perfect your Gait

posted on Thu, Nov 20 2014 11:14 am by Mayo Clinic

Marathon runners should seek to make the most of every stride by achieving the perfect technique for their body type. As with any sport, proper technique can help you optimize performance and avoid injuries.

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Optimize Running Performance: Preventing and Managing Common Running Injuries

posted on Mon, Oct 13 2014 12:21 pm by TCM Staff

Congratulations to all runners who recently participated in the Medtronic Twin Cities Marathon! As a new marathoner, you may find yourself experiencing a running injury first-hand. Long-distance runners are at risk of overuse injuries in the lower extremities. One of the more common conditions that arises as runners advance their mileage is Iliotibial Band (or ITB) Syndrome, where pain occurs on the outside of the knee. Other knee pains can be related to patellar tendon irritation (patellar tendinitis) or pain underneath the kneecap (patellofemoral pain). Hamstring strains and plantar fasciitis are also common.

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Optimize Running Performance: Fueling your Body Before, During and After the Race

posted on Mon, Sep 15 2014 10:38 am by Mayo Clinic

If you’re a first-time marathoner, congratulations on your decision to take on a new challenge and best of luck as you head into the Medtronic Twin Cities Marathon!

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Mentally Coping with an Injury

posted on Wed, Aug 14 2013 1:30 pm by Mayo Clinic

If you’ve ever been sidelined with an injury, you know the mental anguish of required rest feels nearly as difficult as the physical pain. Mayo Clinic is here to offer a perspective on mentally coping with your running injury.

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5K Training from Mayo Clinic

posted on Thu, Jul 18 2013 1:19 pm by Mayo Clinic

Often a 5K is considered a gateway race for many people – opening doors to other distance races. Training for a 5K provides a goal for your exercise program and a new challenge. Mayo Clinic has some advice and a training plan for 5K runners.

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Is Barefoot Running For You?

posted on Tue, Jun 18 2013 11:32 am by Mayo Clinic

Barefoot, or minimalist, running has been around for a few years now but is still growing in popularity. The Mayo Clinic offers some tips on selecting running shoes -- whether barefoot or traditional.

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Nutrition and Hydration for Runners

posted on Sun, Apr 14 2013 3:33 pm by Mayo Clinic

As you are planning your upcoming long runs, are you also considering your meal plans? Good nutrition can help your body function at its best but certain foods can even help optimize your performance. 

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