Twin Cities in Motion

Life Time Fitness

Fartlek

posted on Wed, Jul 20 2016 1:53 pm by Life Time Fitness

As we approach August and summer is heating up, this is a great time to introduce some “quality” training. One fun option is a ‘fartlek’ workout, which forms a nice bridge between easy running and more structured training. Fartleks can benefit runners of all levels, whether in training for a 5K or a marathon. 

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The Beginning Runner’s Recipe

posted on Mon, Jun 13 2016 3:41 pm by Life Time Fitness

As a runner, you’ve probably had friends, family and co-workers ask you how they can get started running -- a process that can seem daunting. Life Time Fitness offer an elegantly simple plan to take a beginner from walking to "comfortably" running 30 minutes in just 8 weeks. 

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Easy Runs

posted on Mon, May 23 2016 10:33 am by Life Time Fitness

Rebekah Mayer, the National Training Manager at Life Time Run, discusses the value of easy runs. Formerly more of a "push the pace" runner, Mayer, a new mom, finds herself more receptive to the the easy run concept nowadays, and she lists the reasons why slowing down can make you faster.

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The Long Run

posted on Fri, Feb 19 2016 9:19 am by Life Time Fitness

What long run distance is necessary to prepare for the marathon without overtraining? How fast should it be run? Why is it necessary to go that long? Life Time Fitness asked these questions of their resident experts back in 2012, and the answers are no less true today.

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Snowshoe Running

posted on Thu, Jan 21 2016 10:05 am by Life Time Fitness

At this time of year, many of your favorite running routes are likely covered with snow and ice. While this can make your usual training runs difficult to near impossible, it also opens up new options to explore your surroundings and gain fitness, says Life Time Fitness in this en core article from 2011. 

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Commitment

posted on Fri, Dec 18 2015 10:20 am by Life Time Fitness

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Peer Pressure

posted on Fri, Nov 20 2015 10:36 am by Life Time Fitness

The power of training as part of a group is the focus of this encore article by Life Time Fitness. Sometimes, the "peer pressure" of a running group is what's needed when motivation is difficult to come by.

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The Perfect Shoe for You

posted on Mon, Oct 26 2015 3:32 pm by Life Time Fitness

We runners can be a bit obsessive about our shoes. It’s not surprising, given that our shoes are the single most important piece of equipment in a sport with very little equipment. Life Time Fitness offers shoe selection advice in this encore article.

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How to Run the Medtronic Twin Cities Marathon

posted on Mon, Sep 21 2015 4:45 pm by Life Time Fitness

Everyone knows the Medtronic Twin Cities Marathon is one of the most beautiful marathons in the world. But is it fast? Pete Miller of Life Time Fitness has the answer!

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Hot Weather Tips for Pregnant Runners

posted on Fri, Jul 24 2015 11:51 am by Life Time Fitness

Staying active through a pregnancy is not easy. Summer heat just adds an extra level of difficulty. Life Time Fitness offers some tips for staying cool when you’re expecting.

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