Coach Dennis Barker answers your questions and offers helpful tips targeted at runners of all abilities. Today, Coach Barker offers advice about building a basic training plan for the Medtronic TC 10 Mile.
As we approach August and summer is heating up, this is a great time to introduce some “quality” training. One fun option is a ‘fartlek’ workout, which forms a nice bridge between easy running and more structured training. Fartleks can benefit runners of all levels, whether in training for a 5K or a marathon.
Team USA Minnesota's Heather Kampf has bounced back from the U.S. Olympic Track & Field Trials to continue her outdoor track season in Europe, with meets in Italy and Ireland. At the Meeting Sport Soliderta in Lignano, Italy, on July 13, she placed third in the 800 meters in 2:01.26.
Coach Dennis Barker, who coaches Team USA Minnesota’s professional athletes, answers your questions and offers helpful tips targeted at runners of all abilities. Today, Coach Barker offers advice about running when your body doesn't feel like running.
Team USA Minnesota’s Heather Kampf and Abbabiya “Biya” Simbassa will be among the competitors at the 2016 U.S. Olympic Team Trials – Track & Field that will be held July 1-10 at historic Hayward Field in Eugene, Oregon.
Team USA Minnesota’s Heather Kampf will compete in the 800 meters at the adidas Boost Boston Games on June 17, while Rob Molke will head to Duluth to run the Garry Bjorklund Half Marathon on June 18.
As a runner, you’ve probably had friends, family and co-workers ask you how they can get started running -- a process that can seem daunting. Life Time Fitness offer an elegantly simple plan to take a beginner from walking to "comfortably" running 30 minutes in just 8 weeks.
Team USA Minnesota’s Meghan Peyton, Katy Moen, Jon Peterson and Biya Simbassa will be among the competitors at the Portland Track Festival held this weekend at Lewis & Clark College. The four athletes are looking to improve their times in either the 5000 or 10,000 meter distances as well as to obtain automatic qualifying times for the U.S. Olympic Track & Field Team Trials.
TCM wants to help you get the most out of your running and training by providing access to one of the leading minds in our sport. A running coach can help by answering questions about training and racing, keeping you motivated and providing insight. Coach Dennis Barker, who coaches Team USA Minnesota’s professional athletes, answers your questions and offers helpful tips targeted at runners of all abilities. Today, Coach Barker offers advice on choosing which race distance to focus on next.
Team USA Minnesota’s Meghan Peyton and Katy Moen will be among the all-American field at the 38th edition of Freihofer’s Run for Women 5K on June 4 in Albany, New York. On the same date, Heather Kampf will compete in the Furman Elite 1500 meter women’s race in Greenville, South Carolina.