Staying active through a pregnancy is not easy. Summer heat just adds an extra level of difficulty. Life Time Fitness offers some tips for staying cool when you’re expecting.
Ask a Coach, with Dennis Barker, is TCM’s way of helping you get the most out of your running and training. Barker, who coaches Team USA Minnesota’s professional athletes, answers your questions and offers helpful tips targeted at runners of all abilities. Today's topic: 10 Mile Training.
Meet David, an up-and-coming social media tycoon! David enjoys running anywhere around his home in Cleveland Heights, Ohio, and has authored a play about how running has shaped his life. Where is your favorite running route? Do you share your love for running with those around you? Find out more about David and his incredible experiences with running in this week's 20 Questions!
Five Team USA Minnesota distance runners will be in competitions this week, with Gabriele Grunewald at two track meets in Europe, Gina Valgoi and Emily Gordon running in the Life Time Fitness Torchlight 5K in Minneapolis on July 22, Jon Peterson racing at the Quad City Times Bix 7 Mile in Davenport, Iowa, on July 25, and Heather Kampf traveling to Michigan to defend her title at the Ryan Shay Mile on July 25.
Ask a Coach, with Dennis Barker, is TCM’s way of helping you get the most out of your running and training. Barker, who coaches Team USA Minnesota’s professional athletes, answers your questions and offers helpful tips targeted at runners of all abilities. Today's topic: "Make-Up" Training.
Meet Erica! She is a Team World Vision runner who is running to raise money for clean water in developing countries. Erica enjoys morning runs along the beach, and egg white omelets from Good Day Cafe. She enjoys the community running affords her, and intends to log over 2000 miles of training this year! Do you log your miles for any specific causes? What are your favorite post-run meals? Click to read the rest of Erica's answers.
Team USA Minnesota’s Gabriele Grunewald, Heather Kampf, and Jon Peterson have traveled to Europe where they will compete during July in a series of international track meets held throughout the continent. The three will race in distances that include the 800 meters, 1500 meters, mile and 3000 meters.
Four Team USA Minnesota distance runners – Gabriele Grunewald, Heather Kampf, Meghan Peyton and Jon Peterson – will be among the qualified competitors at the USATF Outdoor Championships at historic Hayward Field in Eugene, Oregon, June 25-28.