Twin Cities in Motion

Hot Weather Tips for Pregnant Runners

posted on Fri, Jul 24 2015 11:51 am by Life Time Fitness

Staying active through a pregnancy is not easy. Summer heat just adds an extra level of difficulty. Life Time Fitness offers some tips for staying cool when you’re expecting.

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Ask a Coach, with Dennis Barker

posted on Wed, Jul 22 2015 2:35 pm by TCM Staff

Ask a Coach, with Dennis Barker, is TCM’s way of helping you get the most out of your running and training. Barker, who coaches Team USA Minnesota’s professional athletes, answers your questions and offers helpful tips targeted at runners of all abilities. Today's topic: 10 Mile Training.

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20 Questions, Miles of Answers-David H

posted on Wed, Jul 22 2015 9:59 am by TCM Staff

Meet David, an up-and-coming social media tycoon!  David enjoys running anywhere around his home in Cleveland Heights, Ohio, and has authored a play about how running has shaped his life. Where is your favorite running route? Do you share your love for running with those around you? Find out more about David and his incredible experiences with running in this week's 20 Questions! 

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Team USA Minnesota News

posted on Tue, Jul 21 2015 1:00 pm by TCM Staff

Five Team USA Minnesota distance runners will be in competitions this week, with Gabriele Grunewald at two track meets in Europe, Gina Valgoi and Emily Gordon running in the Life Time Fitness Torchlight 5K in Minneapolis on July 22, Jon Peterson racing at the Quad City Times Bix 7 Mile in Davenport, Iowa, on July 25, and Heather Kampf traveling to Michigan to defend her title at the Ryan Shay Mile on July 25.

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Team USA Minnesota News

posted on Thu, Jul 16 2015 2:49 pm by TCM Staff

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Ask a Coach, with Dennis Barker

posted on Thu, Jul 9 2015 11:17 am by TCM Staff

Ask a Coach, with Dennis Barker, is TCM’s way of helping you get the most out of your running and training. Barker, who coaches Team USA Minnesota’s professional athletes, answers your questions and offers helpful tips targeted at runners of all abilities. Today's topic: "Make-Up" Training.

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20 Questions, Miles of Answers- Erica L

posted on Wed, Jul 8 2015 9:59 am by TCM Staff

Meet Erica! She is a Team World Vision runner who is running to raise money for clean water in developing countries.  Erica enjoys morning runs along the beach, and egg white omelets from Good Day Cafe.  She enjoys the community running affords her, and intends to log over 2000 miles of training this year!  Do you log your miles for any specific causes? What are your favorite post-run meals? Click to read the rest of Erica's answers. 

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Team USA Minnesota News

posted on Mon, Jul 6 2015 3:01 pm by TCM Staff

Team USA Minnesota’s Gabriele Grunewald, Heather Kampf, and Jon Peterson have traveled to Europe where they will compete during July in a series of international track meets held throughout the continent. The three will race in distances that include the 800 meters, 1500 meters, mile and 3000 meters.

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Team USA Minnesota News

posted on Wed, Jun 24 2015 4:00 pm by TCM Staff

Four Team USA Minnesota distance runners – Gabriele Grunewald, Heather Kampf, Meghan Peyton and Jon Peterson – will be among the qualified competitors at the USATF Outdoor Championships at historic Hayward Field in Eugene, Oregon, June 25-28. 

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Team USA Minnesota News

posted on Thu, Jun 18 2015 3:11 pm by TCM Staff

Team USA Minnesota's Josh Dedering will make his marathon debut at the 39th annual Grandma's Marathon in Duluth on June 20.  He has a best of 1:03:31 in the half marathon which is an Olympic Trials qualifier for the marathon.

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